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Polyphenols are profusely discovered in a variety of foods, including fruits (pomegranates), and seafood (wild salmon), vegetables (kale). Regular intake of these foods is the best way to up your intake of polyphenol antioxidants. Eating the right food is the key to improve intake of it. These antioxidants defend us from free radical damage, display anti-inflammatory properties, provide anti-aging benefits, show antipathogenic activity and are cancer-fighting. Polyphenols, such as resveratrol, quercetin, catechins (belonging to the family of flavonoids), and butein are certainly present in a variety of foods. They can also be acquired through supplements. However, supplemental consumption of antioxidants is unnecessary if your everyday meals contain `natural sources of antioxidants. Foods High in Polyphenols: • Fruits: Adding fresh fruits to your diet can also contribute to boost intake of that antioxidant. Brightly-colored fruits exhibit antioxidant activity of polyphenols. The richer the color of fruit, the superior will be its antioxidant capacity. • Vegetables: Polyphenols are found aplenty in green vegetables and are responsible for giving them their green color. Green vegetables, like kohlrabi, artichoke, kale, turnip, spinach, broccoli, watercress, lettuce, and zucchini are some of the richest sources of polyphenol antioxidants. • Tea: Some beverages are also improbable sources of polyphenols. For example, black tea and green tea are well-known for their high polyphenol levels. • Herbs: Herbs are also one of the top sources of polyphenol antioxidants. Basil, curry, thyme, cinnamon, and oregano are some herbs that deserve a lot of attention for their high antioxidant value. Aside from adding a spicy flavor, these herbs also transmit antioxidant properties to your dish. • Dark Chocolate: Eating dark chocolate is a healthy way to satisfy your sweet tooth. The cocoa powder in dark chocolate packs a powerful antioxidant punch. It is rich in flavonols (polyphenolic compounds), thus making dark chocolate one of the top contenders for high antioxidant levels. So, occasionally involving in dark chocolate can definitely help to increase your consumption of polyphenol antioxidants. • Alcohol: Red wine is the only alcoholic beverage that can boast of high antioxidant potentials. When taken in modesty, red wine, due to its polyphenolic content, purveys health advantages to the heart. A glass of red wine during dinner can be a splendid source of polyphenols. • Nuts: Walnuts are powerhouses of dietary polyphenols. A handful of walnuts contain antioxidative polyphenols in significant amounts. So, whether you possess roasted or raw walnuts, they are found to be healthy. Another nut that stands out for its high polyphenol content is pecans. • Seafood: Among the distinct seafood, fish wins hands down for its high polyphenolic content. The pink color of salmon is due to the appearance of polyphenols. The antioxidant levels alter in different types of fish, but the wild Alaskan salmon exhibits high antioxidant activity levels. • Beans: The goodness of beans lies in its antioxidant properties. Polyphenols exist in canned beans, but if you are willing for a high antioxidant dose, eating red beans is a good bet. A bowl of red beans contains phenolic compounds. Aloof from red beans, high antioxidant capacity is also discovered in black beans. Darker the beans higher will be its antioxidant levels. Hence, the dark-red kidney beans incline to have higher antioxidant levels than white beans. Camili Smith is a Medical Student and a freelancer who is specialized in writing. He is associated with many Pharmacies for whom he writes articles based on health issues and generic drugs like Silagra, Abortion Pill price, Forzest, Cheap Generic cialis 20mg, Zenegra.
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