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A groin strain is a type of tearing injury or an overstretch to your hip or inner thigh muscles. If you have groin strains, you may find it hard to walk, move the leg, or life the knee. To prevent this condition, you should avoid overusing your muscles. How can a Perth physio Help? Your Perth physio can make a treatment plan in order to boost your recovery, which may cover treatments and exercises done at home. Reduce Pain Your physio in Perth can apply a variety of treatments as well as techniques for managing and reducing your pain. Some of the treatments include heat therapy, ice therapy, taping, electricity, ultrasound, manual therapy and exercises. Improve Motion Your Perth physio will pick certain treatments and activities in order to enable you legs to move normally. This may include active and passive motions. Improve Strength Some exercises can be done at any level of recovery. So, your Perth physio will pick and teach you the best exercises to restore your strength on a consistent basis. This may consist of the use of cuff weights, weight-lifting equipment, stretching bands, and various cardio exercises equipment like stationary bicycles or treadmills. Speed Recovery Time Based on experience and training, your Physio can easily choose the best treatments and exercises for helping you heal up and go back to your usual lifestyle. Return to Activities Your physio will talk to you as to your goals of recovery. Based on your goals or lifestyle, he may suggest the best set of treatments and techniques. Your physio in Perth will use hands-on therapy like massage in order to make your body healthier once again. Prevent Future injuries Your Perth physio can recommend using a home exercise plan in order to stretch and strengthen your muscles covering your hip. This may comprise flexibility and strength exercises targeted at your hips, legs and other core muscles. Surgery If you have groin, you do not necessarily have to have surgery; however, if you do need surgery, your Perth physio can help you cut pain, restore movement and strength.
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