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Headaches are one of the most common types of aches in the here and now. Like back pain, headaches are harder to manage. Pain that occurs in the head is referred to as a headache. In adults, tension-type headaches are very common. This type of headache can happen due to a jaw or neck problem, fatigue, poor posture, or stress. A problem with the head, neck or jaw (arthritis or injury) can contribute to tension in muscles at the backside of your head, increasing pressure on the head and face nerves. How Can a Perth physio Help? Your Perth physio will perform a complete examination of your body that will involve the review of health history as well. Your Perth physio will ask questions and do tests for determining the right cause of your headache. If your Perth physio finds out your are having tension-type headache, he will work with you so as to make a care plan to fulfill your needs. If the evaluation shows you have another type of headache like migraine, sinus or cluster, your physio in Perth may refer you to another doctor for more diagnostic tests. Your physiotherapist in Perth will work with you in order to resolve the problems that may be triggering pain. He may take the following steps. Your physio will try to improve the mobility of your neck. Physios in Perth try a special technique known as manual therapy in order to better movement and reduce pain. To enhance your strength, he will recommend doing exercises so as to increase your muscle strength. The exercises will stable your back and neck for improving your posture as well as endurance. You will be able to sit longer without any discomfort as a result. Enhance your posture. Your physio in Perth will suggest you various ways of improving your posture, such as pulling the blades of your shoulder or pushing the chest. Apart from this, he can recommend making slight changes to your lifestyle. Change your home office or workstation. This will include making adjustments to your PC screen, substituting a headset with a common phone, and finding the right desk chair.
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