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The body of women shed uterus lining every month that comes out as bloody release through female genital passage and normally continues for 4-5 days. But, irregular and painful period is a major problem for lots of women. This problem is mainly a result of contraction of the uterus. When female hormones called as prostaglandins are released, they work to stimulate the muscular contractions required for shedding the uterine lining and generate menstrual pain. Some women experience painful periods with every cycle, while others experience that occasionally. Painful and irregular periods can be very uncomfortable and harassing, so you should use greatest ways for painful and irregular period treatments. The greatest ways for painful and irregular period treatments are given here: 1. Do some mild exercise. You should do some exercises also that works as a greatest way for painful and irregular period treatment. You should walk around the area, run on the treadmill, and go to a ride with your bicycle or bike, or do any other exercises that you enjoy. This will enhance the blood flow that will help to get regular period without pain. 2. Stick to a healthy diet: Healthy diet is the greatest way for painful and irregular period treatment. You should eat a healthy diet including plenty of fresh fruit and green vegetables as well as plenty of water to get rid of painful and irregular period. You should eat foods rich in fiber as fiber is very helpful in cleansing the body of excess estrogen that can cause heavier and more painful periods. 3. Take dietary supplements: You should take some dietary supplements such as thiamine, magnesium, vitamin E, and Omega-3 supplements to treat painful and irregular period. Calcium and zinc are also very helpful for painful and irregular period. This is a good way for painful and irregular period treatment. 4. Try placing hot water bottle or heating pad on your abdomen: You should try placing a heating pad or hot water bottle on your stomach to ease your muscles and to relieve pain. A warm wash cloth or even a warm blanket can also work as a greatest way for painful and irregular period treatment. You can also try a hot bath or shower as one of the greatest ways for painful and irregular period treatments. 5. Take hormonal birth control: Hormonal birth control pills contain hormones that can prevent ovulation and lessen the severity of menstrual pain. This is one of the greatest ways for painful and irregular period treatments. 6. Lie in different positions. You should lie in different positions as lying on your side with your knees placed into your chest can temporarily decrease the pain of painful period. Some people say that you should lie face down on the bed with your face in pillow. 7. Take Gynecure capsules: Gynecure capsules are made of pure natural and herbal ingredients that are very helpful to treat painful and irregular periods. You should regularly take Gynecure capsules as a greatest way for painful and irregular period treatment. You can use all these greatest ways for painful and irregular period treatments along with regular intake of Gynecure capsules to treat painful and irregular periods. Read about Herbal Treatment for Irregular Menstruation. Also know Irregular Menstruation Treatment. Read about Irregular Menstruation Treatment.
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