If you are interested in fitness, chances are you enjoy running. Running is a wonderful way to get exercise, and a great method for staying fit. It is very simple, and requires nothing but a pair of shoes. Running is a sport that can be enjoyed in a wide variety of locations and climates. It can be done indoors at a shopping mall in the winter seasons, and you can run in the mountains during the hot months. Unfortunately, runners often suffer from various injuries. Especially if you are getting into shape, or if you are a dedicated runner, you may be prone to injury. When a runner is experiencing pain, they can often find relief through using a foam roller. If you’d like to learn more about custom foam rollers, such as those offered by Ensofit, you’ll want to read this short article for more information. The list of things that can happen to your body when you are running is extensive, and only a few things will be addressed in this short article. Some of the muscles that are affected include the hamstrings, calves, quadriceps, and groin. Another common problem that occurs with runners is pain in the iliotibial band. The iliotibial band is a tendon that runs down from the hip to the knee on the outside of the leg. When runners have problems with the iliotibial band , they often experience a lot of pain. When the problem is severe enough, it is called iliotibial band syndrome. Iliotibial band syndrome can be treated in several ways, and one of the most important things to help with it is stretching and lengthening of the muscles before and after running. A foam roller is the perfect thing to use to stretch out these muscles. To do this, a runner simply lays the roller on the floor, and uses his or her own body weight to apply pressure against the roller. This stretches out the muscles, and it also gets blood flowing to the area, increasing healing. If you are interested in using a custom foam roller, visit the Ensofit website for more information. Enso (http://ensofit.com/) is designed for versatility. It is effective on broad areas like your back and is equally useful in massaging smaller isolated muscles with their own complex conditions. For more information about Ensofit visit our website!
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