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Blue-green algae in organic form, is a remarkably nutrient rich food. The most consumed forms of blue-green algae are- Spirulina and Aphanizomenon flos-aquae. They are super rich in proteins, vitamins and nutrients. Most of us have a misconception that they are liver toxin but allow me to show you the true picture. The algae which grows in ponds and other standing water areas, is not at all safe for consumption. This type of algae contains microcystis aerugionosa bacteria which causes liver poisoning. But here, we are talking about the blue-green algae which are used as dietary supplements. They are completely safe and act as a powerful booster for your energy, enhance mental stability and reduce stress. Let’s look at some of the miraculous benefits blue-green algae have to offer- These organic foods are highly rich in nutrients so offer anti-aging and various positive effects for both skin and hair. Multiple studies have shown that blue-green algae also help you to get rid of heavy metals in your body and its toxic effects. Blue-green algae and spirulina are rich in protein including the essential amino acids.If we compare soybeans with spirulina , the later one produces twenty times more protein per acre than the former one. That is why it is considered as a worthy replacement over soybeans. Spirulina also contains gamma linolenic acid (GLA) an essential fatty acid, which is highly effective for your heart and joints. These organic foods increase the appetite and help in stabilizing blood sugar level which in turn improves digestive system to keep you fit and healthy. These blue-green algae also contain powerful antioxidants that can strengthen the immune system. They help in stimulating stem cell movement to aid in the regeneration of body tissues that have been damaged. Blue green algae are abundantly rich in various vitamins such as A, E, C and Bcomplex vitamins and also encompass vitamins like B 12 and B 6 (though researchers still have some clashing arguments over vitamin B12’s bio-availability in spirulina). Spirulina consists of phycocyanin –a substance which has anti-cancer properties. Blue-green algae are easily absorbed into the body. They incorporate 97% of the beneficial vitamins and minerals. These foods also give relief from headache and other body pains. As the quote suggests ‘’Many people many minds’’ likewise every person has different views and opinions about the effects of blue-green algae. So before you give a nod to its consumption, ensure that you have researched about it properly and then take a wise and an informed decision. Thanks for reading. Marc
For more information about this 5 Health Benefits For Blue Green Algae. Check this two sites: http://www.wasatchenterprises.com/ http://www.wasatchenterprises.net/
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