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Today, most fitness centres and gyms provide studio-cycling, also known as studio cycling or spinning. This exercise can prove beneficial in building muscles and burning calories or it can be a great way to just ramp up the heartbeat rate to improve heart health. Either way, someone who participates in studio-cycling will go up a stationary bike and then spin for almost an hour at different resistance levels and speeds. Several fitness centres provide studio cycling classes, where an instructor offers guidance to participants through intense cycling of between 40 minutes and one hour. To provide such classes, instructors are required to take studio cycling instructor courses. Who benefits from the course? Personal trainers and fitness instructors who wish to develop specific skills and knowledge for them to instruct/teach group studio cycling must engage in this program. For individuals who are already instructing studio cycling sessions/classes but don’t have recognized qualifications or training in the area, the course is relevant. Conducted in a blended-learning manner, including two-day rigorous practical workshop on cycling and pre-course study, the course teaches basics of instructing group studio cycling. By being a studio cycle instructor, one gets certified to teach the group studio cycle classes to boost their client’s lung capacity, energy levels and metabolism. Content of the studio cycling instructor courses The course structure covers a broad range of practical and theoretical areas in relation to the instructions on studio cycling. These include: - How to plan effective and safe sessions for group studio cycling - How to teach effective and safe sessions on group studio cycling - Appropriate safety and health factors - Various cycling techniques and approaches - How to put up group studio cycling classes - How to effectively use music - How to progress sessions of studio cycling - How to effectively motivate participants In the course, one will learn how to effectively and safely teach and plan studio cycling lessons. The program assessment will hence be separated into planning and teaching elements. Before one attends the studio cycling instructor course, they will be required to undergo many multiple-choice assessments to ensure that they have the necessary knowledge to effectively take part in the course. On the practical element of this course, one will be assessed and taught on how to safely teach group studio cycling sessions, and also how to make sure that every group member is motivated and focused. The assessment is often conducted in a continuous manner, and chances for re-assessment are provided. After a successful completion of the course, students are awarded HFE Certificate in Studio Cycling. The students are also awarded 16 REPs CPD points. When it comes to the qualifications of the studio cycling course, one must have attained or should be in the process of attaining a Level 2 certificate for Fitness Instruction- this may be in the exercise context, gym instruction, music, circuit training or even water-based exercises. Besides the above mentioned qualifications, one should also have experience in participating in some studio cycling sessions. If you meet these requirements, just look for a reputable institution that offers such courses to boost your teaching skills. For fantastic studio cycling instructor courses click here.
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