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An injury or disease can cause knee pain, which can trigger pain in the leg, restrict movement and reduce the endurance and strength of the knee supporting muscles. Osteoarthritis is one of the most common diseases that may affect your knee. This disease can occur due to knee cartilage, which triggers pain and inflammation. How can a Perth physio help? After evaluating your knees and past medical history, your Perth physio can come up with a custom rehabilitation program that will include a combination of knee exercises. If you have knee issues, your Perth physio may help with a set of exercises aimed at strengthening your knee and this will not increase the risk of further injury or damage. Generally, you might choose soft exercises like swimming, walking, or aquatic exercises instead of advanced aerobic or jogging. After an injury, you must consult a Perth physio in order to find ways for maintaining the health of your knee. Perth physios have training and expertise for evaluating the condition of your knee. He will refer you to another medical professional if needed. Based on the condition of your knee, age and lifestyle, your physio can choose from the following treatments. Functional exercises and strength training: these exercises are designed for increasing strength, tolerance and functionality of your leg muscles. As a result, these exercises will support your knee and cut down on stress on the joints. Electrical stimulation of your knee: This will again increase the strength of your muscles and help ease knee pain. For increasing strength, your physio in Perth will use a device to generate electrical pulses and transfer them into the knee to stimulate the muscles. For easing the knee pain, he will place the electrodes on your skin for gently stimulating the nerves surrounding the knee. Your physiotherapist in Perth will try to find out how much you should avoid the activities related to the affected knee.
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