The discs contained in our spine may start to bulge, wear and get narrowed as we get older. These changes may put extra stress on the ligaments, cartilage and joints on the spine, causing constant pain. Moreover, the disc narrowing can also contribute to decreasing space between your spinal joints known as facet joints. Moreover, weight-bearing forces upon your joints tend to go up on account of the disc changes. Consequently, the cartilage that covers the surface of the joint may start to fray or wear away as time goes by. If your cartilage has started to wear down, it may contribute to pain, stiffness, enlarged joints and puffiness. How can a Perth physio help? Your physical therapist will help you set goals to reduce your symptoms and slow the progression of the disease. You'll learn how to safely exercise and continue to participate in your normal daily activities. Your Perth physio will surely assists you with an assortment of treatments options: Exercises: this is an important treatment option as this can lessen pain and enhance movement. Your physio in Perth will be prescribing certain low-impact exercises aimed at empowering your abdomen, spine and hip muscles. Stretch: your physio in Perth will be able to prescribe some stretching exercises targeted at your arms, spine, legs according to the results of initial evaluation. People who are overweight are in need of stretching exercises. Routine activity training: also, your physio in Perth will teach you the right way to go to bed and come out of bed, take bath, and bend in the right way. For easing your pain and treating symptoms, your physio in Perth will recommend modalities like ice or heat. Manual therapy: the Perth physio may try out gentle manual therapy techniques for improving your spinal flexibility and easing stiffness. Walking and balance training: instructions for doing exercises may be given by your physio for improving your balance and reducing your falling risk. Keep in mind that all OA cases of spine are very different. So, your Perth physio can pick out the best treatments for you according to the evaluation results.
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