Achilles tendon injuries are one of the more common factors contributing to pain in the heel and ankles as you walk or run around. According to Perth physios, around 24% of sportsmen suffer from this condition. If you have this condition, I recommend seeing a Perth physio as soon as you can. How can a Perth physio help? He will be developing a concrete plan working with you. This plan will be a great help if you urge to reach your goals. Read on to know how a Perth physio will treat you. Pain management: a physio in Perth can implement a lot of pain-relief strategies like ice therapy, and heat therapy. He can use iontophoresis therapy as well which includes placing a patch on your skin charged electronically. Range of motion: due to the condition, you may not be able to move properly. Manual therapy and self-stretching techniques may be applied to your lower body for restoring movement in your foot, knee, ankle and hip. Muscle strength: weakness of muscles can lead to excess strain on your Achilles tendon. Based on your condition, your Perth physio can come up with a unique program for you. While you sit, you can do strengthening exercises. Manual therapy: this involves a hands-on therapy for improving motion and strength in a short period. These therapies are for those who cannot treat themselves. Patient education: the therapist will be working with you for identifying and establishing concrete plans for addressing the external factors triggering pain like improper exercises or faulty footwear. Physios help promote recovery from injuries caused by Achilles tendon by resolving issues like inflammation or pain in the affected area. If this condition is not treated for long, you may suffer from persistent pain and tear of Achilles tendon. At the end of the day, you may have to have surgery, as this will be your last resort.
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