Most of the people ignore snoring unless it gets frequent and loud, which is a clear sign of sleep apnea. The sleep disorder is difficult to recognize, but is curable with proper sleep disorders treatment. As per the statistics of American Sleep Apnea Association, approximately 20 million adults have been suffering from undiagnosed sleep apnea which may lead to diabetes or depression. Undiagnosed sleep apnea is also known to increase the risk of heart attacks and strokes, which is a matter of serious concern. Sleep apnea is a common yet potentially dangerous disorder in which a person experiences repeated stops and starts of breathing while sleeping. To differentiate normal snoring from sleep apnea you need to be aware of the basic signs and symptoms of it. Below are some of the common symptoms of sleep apnea that will help you to recognize the condition. - Prolonged pauses in breathe
- Loud and constant snoring
- Sleeplessness during the day time
- Restlessness during the day hours
- Waking up in the middle of the night due to a feeling caused by lack of breathe
- Waking up with a dry throat
- Sleepiness during driving
- Learning problem or not being able to concentrate
If you experience any of these symptoms during sleep, you can use natural remedies for sleep apnea. Some of the popular home remedies include: Exercise to reduce the extra weight: Being overweight increases the risk of sleep disorders, so it’s important to stay fit and follow a healthy lifestyle. If you are overweight and experiencing any of the symptoms of sleep apnea, you must perform physical exercise for at least 30 minutes in a day. If you shed those extra calories, the problem of sleep apnea can be easily cured. Quit smoking: It’s a proven fact that smoking worsens the problem of sleep apnea, so if you are a smoker, quit smoking now. Keep the nasal passage open: People who experience excessive snoring are advised to keep their nasal passages open while sleeping. You can use a nasal spray, but only for a short time. The long term usage of medications must be recommended by your doctor. If the symptoms of sleep disorder persist for weeks, you must seek an appointment from a Chicago sleep center and visit a specialist. The specialist will offer you a complete guide and help you to cure your problem so that you can live a healthy life.
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