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Gaining weight is as difficult as losing weight. Just opposite to well-known belief that only some people desire to gain weight, many desperately want to gain weight and make their skinny figure look better. Gaining weight requires equal amount of patience and discipline just how losing weight does, especially requires much more if you want to gain weight fast. Though you may not see bulky body the next day when you wake up, but you will notice sensible changes. So, is it possible to increase weight fast without any side effects? Consume a nutritional diet: One best way to increase weight fast without any side effects is including a nutritious diet plan in your weight gain schedule. Consume foods that are low in fat and high in nutrition and calories such as peanut butter, low-fat dairy products, beans, whole grains, egg, nuts, seeds and starchy vegetables. Food such as fires, candy bars, onion rings, burgers, cheesecakes etc that are enriched with high level of fats may be tempting, especially when you are desiring to gain weight, but they are not the right foods. Exercise on regular basis: Exercising is the best way to increase weight fast without any side effects. Along with healthy diet, you should also include some workouts in your weight gain schedule so that you can build muscles. Do weight lifting and compound exercises. Involve in weight gain workouts like dips, deadlifts, squats, curls etc. Weights should be heavy and repetitions should be low. Taking a break of 3 minutes in between is recommended. Calorie requirement: Understand your calorie requirement, every person has a different body build and so, you should check what your daily calorie need is by figuring out present everyday calorie intake. When you figure out this, include 500 more calorie to it in order to gain weight and include high calorie food for fast weight gain. Eating on a regular basis can also help you in ensuring that you are getting abundant calories every day. This is one of the ways to increase weight fast without any side effects. Consume healthy smoothies: Smoothies are a wonderful way to add additional calories to your everyday intake, and they are more nutritious and healthy than any other powder, pill or shakes. Consume high-calorie, but healthy smoothies for your meals. Eat foods like protein powder, fruit juices, soy milk, almond butter, and yoghurt. You can combine these ingredients and make a short meal to provide you enough calories. FitOFat capsule is one of the most recommended herbal supplements to increase weight fast. Important ingredients used in the preparation of these capsules are saffron, swarna, zingiber officinale, caryophyllus aromaticus and myristica fragrans. It enhances hormonal balance and increases the level of appetite naturally without bringing any side effects. Active ingredients used in these capsules helps in detoxifying blood and also reduce the risk of health issues. Regular consumptions of these capsules in your diet reduces the action of free radicals and delays the effects of aging on your body. Read about Herbal Weight Gain Supplements. Also know Weight Gain Supplements for Men. Read about Weight Gain Supplements for Women.
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