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Every gout sufferer knows that gout pain is no joke. The excruciating pain is horrible and makes you restless at night. Life gets difficult as the pain goes on without subsiding. Modern medication can only help when gout attacks, and all the medicine comes with a lot of unpleasant side effects. However, there are other alternative gout remedies and gout therapies available. Choosing the natural path will bring enormous benefits as they are safe and free of side effects. Here are 6 best natural gout remedies that will help you to get rid of gout. Drink water Drink at least 3-4 litres of water daily. Drink more if you can as water will help flush out the uric acid in the bloodstream. Keeping your body well hydrated will reduce the formation of the uric acid crystals in the body thus reducing your gout pain and chance of gout attacks. Hot and cold compress Use hot and cold compresses to help relieve the inflammation and the joint pains. Use when necessary as these two methods are generally safe natural gout remedies. Keep an optimal body weight Being overweight or obese is one of the risk factors for gout. So losing some of the excess weight will help in reducing your chances of an unwanted gout attack. Supplements and vitamins There are supplements available to for gout patients to reduce the gout swelling. You should take fish oil supplements as it promotes healing and reduces swelling in the joints. Vitamin C will be good for general health and gout patients as it promotes uric acid excretion from the body. Take at least 500mg of vitamin C supplements daily for the best effect. The best natural gout remedy is to take the supplements on a daily basis and maintain. Low purine diet Low purine diet is the definitive natural gout remedy for all gout sufferers. Any high purine foods that you take such as shellfish, seafood, red meat, fatty meat, scallops will quickly lead to a gout attack. I don't think that is something that you want. Control your diet and take lots of vegetables and fruits, reduce the meat and the beans. You will be on your way to a gout-free lifestyle! Avoid drinking alcohol It is imperative for a gout sufferer or anyone to avoid drinking alcohol, better known as beer or wine. You might think that the hot summer weather calls for a can of cold beer or some cold ice wine, but beware that alcohol will quickly lead to increased risk of gout attack. A standard drink of beer will increase your risk of gout attack by more than 50%! So you have to bear the risk if you have to drink alcohol at all times. The best is to avoid and abstain. If you really have to drink to quench your thirst, choose wine instead of a can of beer. The 6 best natural gout remedies and gout treatment methods will help you in your quest for a gout-free life. There are more that you can do as this is just the tip of the iceberg. There are a lot more natural gout remedies available. Visit the Gout Cure Blog for more information and details on natural gout remedy and alternative gout treatments. Click here to go to the Gout Cure Blog to get more free natural gout treatment tips.
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