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Perth physio will assist you in increasing your ability to exert pressure on your knee with the above-mentioned exercises. The focus of the exercises will be on your thigh muscles and quadriceps. Finally, you will be able to walk without using crutches. Your physio in Perth will up the intensity of exercises and include balance exercises in your plan. In the following 3 months, you thigh muscles will regain around 70% of muscle strength. ">ACL stands for an anterior cruciate ligament tear. For the most part, soccer players get this injury. Around 70% of these tears are caused by non-contact injures, and the rest are caused by direct contact. Women are more likely to get an ACL tear. How can a Perth physio help? After you have been diagnosed with ACL tear, you should contact a Perth physio to figure out if you have to have surgery or if you are able to treat the condition on your own. In later case, your physio in Perth will employ a couple of physiotherapy treatments to treat you. Treatment After Surgery In severe cases, however, your physio will recommend having surgery. After surgery, your Perth physiotherapist will develop guidelines to restore stability in your knee. Read on to know how he will do it. Bearing weight: Right after surgery, he may recommend using crutches to walk. Based on the kind of surgery you took, your physio will ask you to put the appropriate amount of pressure on your legs. Compression and icing: Right after surgery, he will try controlling your puffiness with ice sleeve, which will be fit around your knees to compression it. Bracing: to restrict your knee motion, your surgeon can provide you with a brace. This will help you during play. Exercises: you will start exercises right after surgery. During the first week, the physio in Perth can recommend doing range of motion exercises to do at home. These will be weight-bearing and non-weight bearing exercises. Strength exercises: during the initial four weeks, your Perth physio will assist you in increasing your ability to exert pressure on your knee with the above-mentioned exercises. The focus of the exercises will be on your thigh muscles and quadriceps. Finally, you will be able to walk without using crutches. Your physio in Perth will up the intensity of exercises and include balance exercises in your plan. In the following 3 months, you thigh muscles will regain around 70% of muscle strength.
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