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In the world of health and fitness, there always seems to be some new diet or exercise plan that guarantees amazing results in very little time. However, as these fads come and go, what remains is the understanding that basic changes in diet and exercise that become habits are what really produce lasting results that stick. It makes sense, then, that one of the key elements of a healthy diet is adequate vegetable and fruit intake. One easy way to meet this need is to drink juice, like Xango Juice. Convenient and packed with vitamins and minerals, pure juice can be a powerful addition to any diet. Here are three juices that pack a punch in the health department. Pickle Juice The thought of drinking pickle juice might have you pursing your lips a bit, but the juices that remain after the pickling process have actually been shown to be an athlete's best friend. No one has figured out exactly how it works, but some researchers posit that the vinegar content in the juice affects the nervous system and makes it so the athlete experiences fewer cramps. Orange Juice Long hailed as the first line of attack against a cold, orange juice is brimming with vitamins. This delicious citrus juice delivers a large amount of vitamin C to the body. This important vitamin has been shown to boost immunity, improve cardiovascular health, and even improve skin health. Adding some orange juice to your diet can definitely help keep that cold away. Mangosteen Juice The mangosteen fruit itself has yet to make it big in the American market. However, juice made from this fruit and its peel, like Xango Juice, is quickly becoming popular in health food circles. The peel of this fruit is extremely rich in antioxidants. These antioxidants can be a powerful tool against cancer. Whatever your reasons, adding some pure juice to your diet is sure to help your health. Things are good at XANGO (http://www.xango.com/)(say ZAYN-go). For more information about Xango Juice visit our website!
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