Healthy eating does take some discipline, and maybe even some big changes for most people, but the rules are fairly simple and easy to remember. Of course, there are fad diets that muddy the waters a bit, and make healthy eating seem difficult or confusing. Even if certain diets appeal to you, conventional wisdom is a great place to start. If you stick with it by replacing your unhealthy foods with delicious, healthy alternatives, like Xango, then you'll achieve the healthy body you desire. Whole Grains A huge source of unhealthy carb intake is from refined flours. Items made from white flour or only partially whole wheat do very little for your body. In fact, in large quantities, they can do great harm to your waistline. Whole grains are more nutritiously dense and are better for your heart. Experiment in the kitchen with new recipes that incorporate whole grains. You'll find that whole wheat and other grains can be so delicious, soon you'll hardly miss your refined flour foods. Good Hydration The absolute easiest and cheapest way to stay healthy is staying hydrated with good ol' water. If you're a big pop or juice (from concentrate) drinker, then it is time to call it quits. Both soda and juice from concentrate have been shown to have nearly the same health benefits; that is to say, basically none. They merely add tablespoonfuls of sugar to your daily intake and do little to quench your thirst. Your Daily Five Work in five servings of fruits and vegetables per day, minimum. Whether you munch on apples, crunch on carrots, or mix it up with exotic fruits from Xango, get your five in. Replace meals with salads, fruit smoothies, or vegetable soup. Stick to fruit and veggie snacks instead of cookies, chips, or crackers. You'll be surprised how great you feel by making healthy food choices. Things are good at XANGO (http://www.xango.com/)(say ZAYN-go). For more information about XANGO visit our website!
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