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Best Foods for Bodybuilding by ross brian
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Best Foods for Bodybuilding |
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Business
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Obesity is always on the rise due to reasons such as bad food choice and eating of too fatty foods without exercising. It is always up to you to exercise keeping in mind that obesity is not recommended and is dangerous as well. One is likely to experience health related problems such as hypertension which lead to premature deaths. Bodybuilding is the only solution to this problem and it involves going to the gym regularly to burn calories and shed off excess fats in the body. However, when working out you need to be keen on the kind of food you consume.Finding the right foods for bodybuilding fitness is as simples as ABC, you can always consult the concerned persons on what to eat and what not to eat. Fitness magazines can also serve you best on identification of the most preferred diets that will ensure your body fitness.
Identification of bad and good foods
The logic behind finding good food is pointing out those with all the complete nutrients or having meals rich in proteins, vitamins, carbohydrates and necessary fats and minerals. For a better figure completion, foods such as pizzas, hotdogs, burgers and processed meats should be avoided at all costs. Again, those with high sugar levels such as ice cream and sweet dishes should be avoided as well since they are not the best.On the contrary, there are also others foods that can build your muscles and these include those that are highly rich in proteins. Bodybuilding foods are those rich in proteins as they supply the body with the necessary amino acids which complete the protein chain for substantial muscle formation whether it is for the male fitness or women's body building.
Some of the highly protein containing foods are those discussed below:
Fish
Fish is a food rich in protein and it contains zero percent carbohydrates. This should be your regular diet. Other ingredients contained in fish include fatty acids such as omega-3 which ensures that your heart is healthy. Other than that, it helps in skin and brain function processes. Fish oil also helps in weight reduction since it reduces fat in the body. Additionally, it is also good for your eyes. It can also be easily digested as compared to beef or pork.
Eggs
It is the most commonly used among the bodybuilders since it's highly affordable. Egg protein is highly absorbable but should also not be consumed in excess since it is not good health wise. This is because it normally contains large amounts of cholesterol. Usually, one egg contains 50kcal with eighty four percent of protein, zero percent fat and only eight percent of carbohydrates. It is cheap and a very good staple food for bodybuilders.
Chicken or Turkey
Both are splendid sources of lean meat. The most preferred meat for body building is the red meat though it has some drawbacks. Too much consumption of red meat leads to digestion complications unlike the chicken or turkey meat since they are white meat. Chicken or turkey meats are a good source of phosphorus and vitamin B and contain approximately 9 grams of protein.
It is bodybuilding cheap and a very good staple food for bodybuilders and fitness magazine.
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and fitness magazine, women's body building, figure competition,
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