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People can be often heard saying that one’s problems are one’s own and one should know how to solve one’s problems. Generally, people who are not able to cope up with their problems are considered weak. This fear of being called weak stops many people from getting a professional’s help. People overlook the fact that deciding to discuss one’s problems with a counselor doesn’t mean that the person is unable to cope or weak. Seeing a counselor helps to sort things out that are worrying them. It helps the persons to solve the problems without worrying their family and save them from the burden. Not all of the persons seeking counseling are in the need of solving their problems, some get counseling because they need someone to confide in. It helps them to deal with things that are getting on top of them and are getting in the way of living their life. In fact, seeking counsel for confidential support and advice about private worries or concerns can be one of the most helpful and reassuring option for the person. A counselor not only offers the person confidentiality but also genuineness and unconditional acceptance. He helps the person to look at things more clearly. Very often when someone is in the middle of a situation or crisis, one finds himself/herself looking for advice. At such time, support of someone without an agenda or involvement in the friends and family network can be invaluable. Counselors can help you with a number of issues. Some of them are: • Relationships and breakups • Domestic violence • Sexual abuse and other types of abuse during the childhood • Depression, anxiety, anger , loss, grief and stress Counselling is of many types. You can choose the one that will suit your needs. Some of them are: • Individual Counselling A counselor meets with the person on a one-to-one basis to talk through issues that are concerning him. • Couples Counselling A counselor has many sessions with the husband and wife, together as well as separately and then advises them on the problems. Couples counseling Melbourne helps the couples to form a new outlook towards each other. • Group Therapy A counselor leads the discussion for a group of people, who get together on a regular basis to share their experiences or concerns. • Online and Telephone counseling Getting help from a counselor online, by telephone, by email, chat-room or instant messaging can be very effective when long distances are involved. • Self-help groups People having common problems or issues form small groups where they can discuss their problems. They counsel each other. No counselor is involved. Melbourne Counsellors not only gives advice to the person but also helps him to question the way he looks at things, the way he behaves or reacts to situations or people. Couples therapy Melbourne helps the couples get the most out of their relationships. They help him to develop new strategies for dealing with his situations by developing an understanding of his circumstances, listening to what he has to say and by offering support and insight.
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