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Richard Obedian is not only an orthopedic surgeon but a proponent of overall back and spinal health. He works with his patients to educate them on how to care for themselves before surgery becomes the only option. Since every patient is a different age, size, shape, and has a unique medical situation, Richard Obedian takes the time to review them as a whole before making recommendations. However, sometimes something as simple as sleeping with a pillow between a person’s legs helps alleviate some chronic back pain. This handy trick can be more important than you would think because people who suffer from back pain often have trouble sleeping and when they miss out on sleep, their pain worsens. Those same individuals sometimes begin to rely on pain medication, both over the counter and prescription, which is of course not ideal for a person’s long-term health. Richard Obedian always likes to talk with people about establishing good back health habits before relying on medication or heading straight for the surgical option. Richard Obedian often reminds his patients to sit up straight and tall whenever possible. We all hear our mother’s voice reminding us of this when we were children, but it really does apply to people of all ages. Slouching over or sitting lopsided only increases back pain. This also applies to standing. Richard Obedian talks about having good posture while standing, as it is important for reducing strain on your back. When a person keeps their shoulders back and relaxed along with their abdomen in, their feet hip distance apart, they will reduce the pressure on their back. In addition, Richard Obedian says that you should try to keep your weight evenly distributed on your feet and your head straight. Keeping all of these tips in mind will improve your posture, as well as alleviate back pain. Richard Obedian also talks with his patients about strengthening their core muscles, which in turn takes the pressure off the back. A person who has a weak core will often slouch or overuse their back muscles because they lack the strength in their core. Women who have had Caesarean sections are a perfect example of people who need to strengthen their core for their back health. A woman who undergoes a Caesarean section has her stomach muscles cut in the procedure and often carries weight in her midsection, even long after having the baby. http://www.webmd.com/back-pain/guide/default.htm
http://www.mayoclinic.com/health/back-pain/LB00002_D
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