Spinal stenosis is actually a narrowing in the spinal column vertebrae that leads to excessive pressures on nerves or spinal cord. Spinal stenosis can occur in your lower back or neck. How can a Perth physio help? The primary objective of your Perth physio will be to continue to take part in your routine activities. Your physio in Perth will come up with an extensive treatment plan according to the results of your evaluation in addition to your goals. Your treatment plan may be comprised of exercises. You physio in Perth will create: Special exercises for taking pressure off your nerves for relieving pain Flexibility and stretching exercises for augmenting movement of your joints and muscles Strengthening exercises since strong muscles offer support for spinal joints; strong legs and arms muscles provide help to remove some workload from your spinal joints Aerobic exercises for enhancing your ability to stand activities like walking This may sound like an extensive exercises; however, you should not worry. According to research, you will be able to get rid of pain and symptoms if you take extensive exercises. Your Perth physio can also choose to combine different treatments according to your physical condition. He can prescribe manual therapy for augmenting the mobility of your stiff joints causing symptoms He can prescribe a harness-like device connected to a treadmill. The aim of this will be to help you minimize pressure on your spinal nerves as you walk. He will provide posture education for aiding you in relieving pressure on your nerves. During posture education, he will make simple changes to the way you walk, sit, or stand. Special treatment programs like electrical stimulation or ice can be prescribed to treat severe pain that cannot be treated with manual therapy or exercises. Hope you find these tips helpful in getting rid of this condition.
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