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Hair loss is a common problem concerning the majority of people these days and affecting their looks and bringing the confidence down and that’s when some natural foods can help the hair follicle to remain intact and facilitate regrowth. Hair loss is a natural process that everyone of us goes through as we are bound to lose around 100 hair but more than this number means you are having a problem called hair loss, a problem that’s concerning the majority of people these days. People are getting bald before time and it's affecting their appearance and bringing down confidence. Some of the major causes of hair loss could be stress and depression, iron deficiency, hormonal issues caused by menopause and perimenopause. While it is very natural for people to opt for some treatment for hair loss but all may not work well and also start various side-effects which may be not at all a good thing. Thus, it would be better to go for some natural foods minus any worries of side-effects. - Walnuts- Nuts are great for fighting hair loss as they have oils and contribute to the growth of hair. If your body does not have much oil, you will have hair loss. Thus, it’s time to go for walnuts.
- Spinach- As iron deficiency is the second most significant cause of hair loss and the easiest method to fill in for it would be taking up Spinach as it’s a rich source of iron, vitamin C, folate and beta-carotene and support a good hair growth.
- Carrots- Carrots are a great source of beta-carotene that gets converted into Vitamin A by the body and helps produce scalp-sustaining oils.
- Greek Yoghurt- Greek Yoghurt is nothing but a low-fat version of the yoghurt and it can help your hair to bounce back if dealing with hair loss as they are enriched with vitamin D and B5 as they are linked to follicle and hair health.
- Eggs- Eggs are a superb source of vitamin D and absolutely great for your hair to sustain natural shine and vitality.
Other than just eating foods, it would be advisable for all yuppies to not change their hair shampoo at the drop of a hat and also shall do away with too much indulgence on chemical laced cosmetic products as they would not only make hair thinner but also weaken the remaining hair, making them vulnerable for hair loss. So, it becomes quite dutiful for people to be very selective and cautious while going for any chemical based solution for hair loss cure and a pre consultation from a registered medical practitioner must be sought. Thus, not only commonly prescribed medicines shall be taken for hair loss from Canadian pharmacy but also these side-effects free foods shall also be taken to get your share of lost hair in no time with varied health benefits.
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