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Sure, there are other examples like these, but where do you draw the line? I believe it best to just bring it all to God and let Him tell you which part is yours and which part should be left up to His almighty hands. So why not bring this dreaded weight loss plateau that's been chipping away at your soul to Him? A verse that meant a lot to me in my battle with "the dreaded plateau" is found in Jeremiah 33:3 "Call to me and I am going to answer you as well as tell you great and unsearchable things you do not know." Do not panic and take another dangerous detour. The short cut to freedom would be to ask God, He's ready to speak to you. Does that mean that getting some exercise, following a healthy eating plan, staying away from diets and dangerous methods as well as praying will ward off a weight-loss plateau forever? No, sadly not. Even if you are doing all the "right things" you can still reach the dreaded plateau. Part of it is your body's means to remain healthy, because a lot of weight loss too rapidly is very unhealthy and causes serious health conditions. There is good news though: The times I sharpened my CONSISTENCY with my exercise, healthy eating, and making time for God, I came out of it and started losing weight again. It isn't worth it! If there's a single thing we can learn from this battle then it is to wait patiently on our God and let Him restore our bodies in the way He knows best. Don't get me wrong: Waiting is not always the answer. The weight-loss plateau might have been caused by a physiological problem, a lack of knowledge or merely plain denial. You could seriously not know that your parts are excessively big or that it is not okay to graze the whole day long, but most of us really knows. In case the reason for the weight-loss plateau lies in too little consistency then you probably know it. I've gone both ways: There were times when I only knew that I wasn't doing what God was asking of me, but there were also those times when I knew that I did everything I possibly could. In these times I had to learn to wait and trust. I am going to provide you with a list of things which may contribute to your own weight loss plateau, but, before you begin tweaking anything, keep in mind that setting a number of great things in place is not the same as turning to a dangerous process. In case you are suffering form an Eating Disorder then "plans" of following some extreme diet or obtaining a hold of diet pills could have gone through your head already. Please do not do it, that road is actually a dead! So here is a list of things to try and alter in the event you reach a weight-loss plateau. My advice will be to change it one at a time, so that you will know for the future what affects your body's ability to lose weight. CHECK FOR HIDDEN SOURCES OF SUGAR and FAT - Never just suppose that something is good or healthy before you did not consider the sugar and fat content to the label. It is really important to read labels. People also suppose that sweetened cereal is healthy, but some cereals has more sugar than doughnuts. ASSESS! EATING TOO LITTLE OR TOO MUCH CAN BE A PROBLEM - You want your own metabolism to increase, not slow down. So eat enough food low in sugar and fat. Research has proven that six small meals a day are better than 3 big meals especially if you want more energy or want to lose weight. Now this is not easy, but if you really have an "addiction" going surrounding white flour and sugar then you might be sneaking it in everywhere and binge on these late at night or particular times of the day. This will definitely sabotage your weight loss effort for sure. Important: Omitting the above substances from your diet should be done gradually, when you go along replacing processed white flour things with grainy ones and sugar with fruit or it can cause binging. CHECK YOUR MINERAL BALANCE and POTASSIUM LEVELS - Talk to you physician about the chance of a mineral imbalance or even a potassium shortage. There are also over the supplements that one can take in the event that you guess this to be the perpetrator, but first support this with your doctor. STRIVE TO EXERCISE MORE - Exercise is a very important part of weight-loss and it could undoubtedly help you get out of a weight-loss plateau. However, the human body may be in a rut and you might have to do different exercise not automatically more: Spice this up, when you have always walked in the treadmill it may be time to give the stationary bike a go or possibly to speed this up and begin jogging for a couple minutes a day between walking. It is in fact always a good idea to mix up your own own exercise routine or have some periods. In case you are walking outside you might need to modify your course every other day to contain some hills or jog for brief periods instead of simply walking. WEIGHTS - Adding weights may give your metabolism that kicks tart it may have to get out of the weight reduction plateau. Use toning machines (found at fitness centers) or invest in a few inexpensive small weights you can buy at sporting goods stores. Tip: Garage sales are a great spot to find some light weights. FOOD ALLERGY - This is really something you must be tested for, but if you have been eating food that you are allergic to it could leave you feeling bloated, fatigued and irritable. All of these things don't benefit you in your own weight loss circumstances but might in fact make you hit a weight-loss plateau. Understanding which foods to avoid will help you. BEWARE OF TOO MUCH COFFEE OR TEA - Tea, cola & java with caffeine stimulate release of insulin using a temporary lift in energy followed by hunger, fatigue & slower weight loss. BOOZE - Alcohol stimulates insulin and can likewise make you hit a weight loss plateau IT MAY BE THE MEDICINES YOU'RE TAKING - Learn from your doctor if any of the drugs that you are taking can interfere with weight loss and that which you can do about it. AN EXCESSIVE AMOUNT OF SALT- We all know that too much salt can cause water retention which may be mistaken for excessive weight. However, an excessive amount of salt is also very unhealthy and causes other health issues, so why not cut the salt, even though it truly is not to blame for your own weight loss plateau, it'll help you. MEDICAL PROBLEMS - It is constantly great to test with your physician. Obtain some blood work done to be sure you do not' have a low thyroid, a vitamin or mineral deficiency or another health issue that may stop you from slimming down. DRINK WATER - Too little water can be to blame to your weight loss plateau. Other drinks that contain caffeine can make you dehydrated, but enough water especially before meals are able to help you differentiate between food hunger as well as water hunger. Lots of men and women are actually dehydrated many of the time when their bodies are really asking for water, something that may also cause unnecessary weight gain only because they eat. EAT MORE PROTEIN: In case you take in more lean protein it could subdue your craving for carbs and refined sugars and indirectly improve your weight loss. Don't cut out all carbs though, always follow a healthy balanced diet which includes healthy carbs such as for instance grainy bread, brown rice, whole wheat pasta and oatmeal. Do not fall for that desire to fall for a dangerous approach, it always backfires and in the end you are worse off. AVOID PROCESSED FOOD - Processed foods such as for instance granola bars, sauces, and diet snacks include sugar, which slows down your weight loss. Learn more about gastric weight loss surgery cost at www.wlica.com. You can also browse the internet for mopre help.
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