Everyone knows the saying, “An apple a day keeps the doctor away,” but they may not realize how much truth is in that statement. Even though people nowadays are finding more and more exotic fruits and vegetables that claim to be “super-foods,” the apple still packs a powerful nutritional punch. It's a sweet snack that's full of vitamin C, fiber, and other important vitamins and minerals. Apples are also filling, so you'll be less tempted to eat those sugary, fattening desserts. Since they're tasty on their own, many people eat them right off the tree (or out of the grocery store) as they are, but there are plenty of ways you can add a little variety to your apples. You can add apples to salads and other dishes, or use them to make healthy desserts. Because of their natural sweetness, they often don't require any other sugar. More adventurous apple connoisseurs can create their own cider by purchasing kits from websites like www.happyvalleyranch.com.
Choosing Your Apples
There are hundreds of apple varieties to choose from, and many people become firmly attached to one or two favorites. In most cases, you'll want to use certain apples for certain recipes because of the differences in their flavor and texture. Stores or websites that sell apple products, like www.happyvalleyranch.com, may be able to get you started with the varieties that will be best suited for your needs. You will find that some apples are very firm, while others are quite soft, and may fall apart or become mushy during baking. There is also a wide range in flavor. Generally, sweet apples are best used for salads or for eating fresh, while tart apples are most often used for baking. The best pies, ciders, and other recipes are made from a mixture of several different kinds of apples, so that all the different flavors can blend together.
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