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What changes must I make to be able to sleep again? I want to be able to sleep through the night, every night, but I don't know how to achieve that? Anyone who is ready to alter their lifestyle in order to get a good night's sleep needs to have Kentucky survival food in full. Taking Melatonin may help you get you back to sleep. Melatonin is a naturally occurring hormone that is available in a supplement form. This hormone helps regulate the human sleep-wake cycle (circadian rhythm), causes drowsiness and lowers body temperature. Man-made Melatonin supplements are available at many health food and drug stores. Your Kentucky survival supplies such as warm milk helps people fall asleep, but some people can't have it. As an alternative, try a nice cup of herbal tea. It is full of soothing, natural ingredients. To find the best tea for you, check out Kentucky survival kit to find a tea that will fulfill your needs. For some, eating a small snack before bed can help them rest. Choose a food with both protein and carbohydrates. For example, both cookies and juice are options that would work. Consume the snack at least 45 minutes prior to laying down to bed and see if you are able to drift off sooner or easier than before. If you have trouble falling asleep on a regular basis, try to boost your melatonin levels. Tart cherry juice has been found to have high levels of melatonin. This can be found in natural or Kentucky survival food stores. A small amount a half an hour before bedtime can really help you fall asleep and stay asleep. Avoid late-night snacks and drinking. Sleep patterns can easily be interrupted when food and alcohol are consumed too close to bed time. Your body's normal function at night is recovery. When you introduce food or alcohol, you are interrupting the normal body functions, and creating a situation where your body is distracted from normal functions as it processes these substances. Drink a delicious cup of herbal tea before bedtime. There are several teas on the market with herbs that are helpful in relaxing the body. You can try fennel, anise, cat nip or chamomile. You can find these teas at your Kentucky survival supplies store or your local health food store.
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