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While we all know that our nation, as well as a number of other nations worldwide, are experiencing a new health concern with high obesity rates, what one may not know is that one of the most rapidly increasing portions of the populace in terms of obesity is children. Here are several childhood obesity truths which will inform and, hopefully, move you to action. For children between the ages of 2 and 5 plus from ages 12 - 19 the obesity rates have doubled in just a few years, and for the age group of kids between 6 - 11 the statistics have tripled in the same time frame! children About one third of children in the present day are in danger of becoming obese, and 16 percent of them already are obese. That's ascary fact! Male or female doesn't appear to make much difference, the statistics for girls and boys are essentially identical. Just what does appear to make a difference are income levels. Hundreds of years in the past carrying some extra pounds was a symbol of riches and prestige, that is undoubtedly no longer the case. Although it will probably not be what you would expect, the poorer segments of the population are in actuality at a much greater risk of obesity. Why? Simple: very high processed, food that is full of fat is more affordable. Leaner, more healthy vegetables and fruits are more expensive. have a lower income really don't have the option of buying the healthier, more costly food selections. obesity You will discover some differences among specific ethnic communities as well. On top of that there can be a genetic pre-disposition to obesity. But, sometimes, it's not genetic, it is merely the fact that the entire family has followed identical unhealthy eating habits. Of course we all are familiar with the health hazards associated with obesity, for instance heart attack, stroke, diabetes, and arthritis, just to name a few. These multiply the longer an individual remains overweight, so in the example of a child they really are at much greater risk much earlier in life than an average sized person who becomes obese in mid-life would be. Besides the bodily danger to obese children, there is the potential for emotional harm as well. Society stereotypes overweight people as being lazy, dumb, and in need of better self control. These tainted opinions can follow a child right through their entire life. This can lead to problems in relationships and achieving their full potential. Naturally one advantage in view of the fact that we arespeaking about children is that we, as moms and dads, are in charge of this issue. We are able to cause it to be necessary to help our kids make smarter choices. We can ensure that we do not allow our children to eat fastfood more than once per week. We are able to restrict the quantity of pop, sweets, ice cream, and chips we select when we do our grocery shopping. Now that a new school year is commencing, making the change straight away, beginning with what you choose to put in your childrens' lunch box, is a great idea! obesity An additional thing parents can do, that can reward them and the entire family, is to convince the entire family to get more exercise. Advocate an after dinner walk or bike ride for everyone. Not only is this a very good means to spend a bit of quality time in each other's company, it will also motivate your children to participate in some exercise. You will definitely be demonstrating a healthy lifestyle for them. These childhood obesity rates are staggering, however now that you know you do have the power to make modifications. Knowledge is power, and it may not be really easy but it is possible to help reshape your child's way of living to one of a more healthy lifestyle filled with nutritious food and lots of physical activity. It's not too late. childhood obesity articles If you would like more free information on the subject of how you and your household, can lead a wholesome, fit, and happy life, please click over to FitnessHelpGuide (dot) com.
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