Your abdominals can be worked out through various types of exercises. A good abdominal workout will help you build a strong core, which is important to protect your spine and keep your body healthy. Before you begin, you should be aware that abdominal workouts alone will not get rid of your belly fat. A study done by the ACE-Commission outlines some of the best workouts to sculpt the perfect abdominal muscles. One more study by the Biomechanics lab at San Diego State University lists about 13 exercises which are commonly practiced. If you want to lose some weight then join a: boot camp bloomfield. The bicycle workout was found the most effective exercise in this study. To properly do the bicycle, follow the instructions below. For further help, a personal health trainer can help a lot. He will give the required instructions from time to time from his knowledge and experience. Below you will find directions to perform the bicycle workout 1. First you will have to lie down with your chest facing up. Then try to bring the knees towards the chest to the level of hip. 2.Then you will have to touch your left elbow with the right knee by keeping the left leg straight on the floor. Try not to raise this left foot from the floor. 3.Then the vice versa has to be carried out. This time you will have to touch your right elbow with your left knee without raising your right foot above the floor. 4.This can be repeated for three sets with each set having about twenty repetitions. This workout being the most effective one will surely provide good results but also trying to continue some other exercises along with it will provide further help. This exercise will be very effective for the abs. They will be completely worked out but it will be better if this exercise is continued with other useful exercises. Here are some of the top workouts for abdomus or six packs and the oblique, also known as waist. Here are some of the best workouts for Abdomnus: 1. Bicycle Maneuver 2. Exercise Ball 3. Torso Track 4. Reverse Crunch 5. Crunch with Heel Push 6. Traditional Crunch 7. Exercise Tubing Pull The following workouts are especially effective for oblique: 1. Captain's Chair 2. Bicycle Maneuver 3. Reverse Crunch 4. Hover 5. Vertical Leg Crunch 6. Exercise Ball 7. Torso track 8. Crunch with Heel Push 9. Long Arm Crunch 10. Ab Roller 11. Traditional Crunch 12. Exercise Tubing Pull 13. Ab Rocker There are thus many workouts which can be useful but one may be more effective than the other. So, it is always recommended to rely on multiple workouts rather than a single one. These websites also save lot of money which would have otherwise been used for purchasing expensive workout equipment’s. It is highly recommended that you combine a few of the top exercises from each the two lists daily. If one exercise is uncomfortable or does not suit you, try another. If you want to have good effect of these exercises, it will be better if you contact a professional trainer. The genuine guidance from the trainer will really help you a lot. Such trainers are easily available nowadays. As a amateur writer and workout specialist, I enjoy giving my opinion on the top workout exercises around. Don't forget to contact me to hear more about
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