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Aikido is a martial art that was founded in the early 1900’s in Japan by Morehei Ueshiba. It is a combination of the founder’s aim to teach self-defence techniques coupled with his religious beliefs and philosophy. Not all lot of people are very familiar with this activity though. It is good to know that this martial art is non-violent and non-competitive which makes it good for people of all ages, men and women. This is open to people of all sizes, weight and physical capabilities. The most obvious and known benefit of training in is the fact that it teaches self-defence. Other than that, a person who wants to join Sydney Aikido classes and take the training seriously, will get more benefits that will make his or her present and future life better as a whole. Aikido training, when done regularly will have very good physical benefits. It is a form of exercise that can help one to lose weight or to keep fit and maintain the current weight. It helps the body become more flexible, makes the bones and muscles stronger. Aikido training help increase stamina, balance, coordination and overall physical fitness. It is good for adults who are older as well because the techniques are gentle on the joints. The movements even help get rid of minor aches and pains. One does not need to have brute strength to practice Aikido. Aside from the physical benefits, there are also numerous benefits for the mind and spirit. Aikido can increase self-awareness and relaxation. A person can be more open to manage and resolve conflicts peacefully. It also helps one to clear the mind and get rid of stress to keep the mind calm and act in a more positive manner. Another Aikido benefit is that it help one become more self-confident and improve self-discipline. Kids can be more focused which will greatly help them in school and other sporting activities. The spiritual benefit is the fact that the overall quality of life is improved. It also aids in changing old habits that are not good. The person sees other people and the world around him in a clearer, more positive manner. Aikido’s benefits altogether create a holistic being. The physical, mental and spiritual benefits cannot be separated, they all go together. It is important to get into Aikido with a good attitude and an open mind. If you are interested to enrol yourself or your child to Aikido classes, you can look for a gym in your area. You can find choices online. Try to pick a few and personally visit each one. In this way, you can see the place, the teacher as well as the other students. It is important to like and be comfortable to train in the gym you choose. Once you have done this, you can already start learning Aikido so that you can gradually reap the benefits that it can offer. No one is too young or too old to train and become a better person. Want to learn aikido? Here at Shin Sen Dojo, we can help you get started so check us out today.
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