You work out most days of the week week, you follow a well-balanced diet, and you watch your calories. So why is it that you can’t lose those annoying unwanted pounds? If despite your best efforts your weight still doesn't budge, you may have an underlying health problem. Polycystic ovary syndrome or PCOS This condition not only impacts a woman’s fertility, but it can also contribute to obesity. Women suffering from PCOS have insulin resistance, which means it is more difficult for them to use insulin. This elevates the circulating insulin levels which consequently causes fat to get stored in the abdominal area. Testosterone decline There is a drop in testosterone levels in the blood as one ages. A reduction in testosterone can manifest as persistent fatigue, diminished muscle or bone mass, sexual dysfunction, and build up of fat in the abdomen. Hypothyroidism An individual who has mild hypothyroidism may feel nothing peculiar. But, as hypothyroidism progresses, they will feel tired easily, sweat at night, feel intolerant to cold, and have difficulty with concentration. Your thyroid gland has a role in your metabolism, body temperature, and perspiration so if you have an under active thyroid, shedding pounds can be challenging. How to lose weight in spite of these problems Diet - Modifications to your diet will let you shed pounds even though you have any of these underlying conditions. For instance, since PCOS is linked to insulin resistance, limiting carbohydrates and eating more lean proteins may produce desired results. Men suffering from low testosterone can add foods that have mono- or polyunsaturated fats, including avocados and raw nuts, in their diet since these are necessary to testosterone production. For underactive thyroid sufferers, limiting intake of goitrogenic foods and vegetables, gluten and wheat containing foods, and simple carbohydrates is essential to successful weight loss. Exercise - People with hypothyroidism and PCOS can shed pounds by adhering to a regular exercise program. Aerobic exercises which include walking, swimming, and dancing are good options. Hypothyroid patients can also benefit from completing 10,000 steps each day, if their energy level allows. Weight training can also be beneficial for this group. This is not the case if you've got PCOS though, as weight training coupled with your increased testosterone levels can result to big, bulky muscles. Men who are suffering from testosterone decline can lose weight by performing high-intensity interval training and strength training. Short, intense exercise, and not aerobic exercise, is more effective in boosting testosterone levels. Consult your health care provider - It is vital that you discuss your weight loss plans with your health care provider before starting them. They can prescribe medications or treatments, or suggest alterations to your diet and activities to help you shed pounds effectively and safely. If despite your best efforts, your weight does not seem to budge, you might be suffering from health conditions that make losing weight challenging, like PCOS, hypothyroidism, or lower than normal testosterone. Knowing the best diet and exercise programs for such conditions will help produce desired results. To know more about hyperthyroidism natural treatment and what are the health problems that can make weight loss hard, please follow here.
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