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It is important that you eat a balanced diet with foods from each of the five major food groups. Choosing a variety of foods within and across food groups is important for proper functioning of a human body. Features of tiffin box services – A box lunch is a lunch consisting of a sandwich, fries, fruit and a dessert. A box lunch is typically prepared by a caterer and dropped off to a location for a client’s dining needs. The features of tiffin box services include: • Box lunches are used primarily in the corporate arena for working lunches when they do not have time to take a break from their meeting yet still need to eat. • A box lunch order is placed with a caterer a couple of days before the delivery date and is a cheaper way to go instead of a full sit-down lunch. • The box lunch option is strictly a drop-off service and does not offer any type of wait staff or cleanup. • The caterer’s only job is to prepare and deliver the food. In some cases, the caterer can set up the food, which means placing the individual cartons on a table or another area that is easily accessible to the clients. • A box lunch is prepared for each person, so that they have all of their food in one container. This makes for very quick efficient service. Benefits of tiffin service – Some people eat to live and the foodies live to eat. For both the categories to fulfill their ulterior motive they have to take refuge to cookery to fill their stomach. The benefits of tiffin service include: • Culinary skills are not everyone’s forte. When added up with hectic life increases the probability of huge demand for food home delivery services. • It is a lucrative business with zero losses. It requires decent investment with great returns. • The business doesn’t involve danger or high threats though requiring a hefty investment initially. • The venture always gives you a satisfaction of doing a noble deed of feeding people. Consider the amount of fat and sugar in your tiffin box – We all need some fat in our diet. But it’s important to pay attention to the amount and type of fat packed in your tiffin box. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down, and choose foods that contain unsaturated rather than saturated fats, such as vegetable oils, oily fish and avocados. The growing popularity of tiffin service – Across the world, catering services have existed for ages. Lunch tiffin service are popular as most people who work in offices prefer eating homemade food as it is not just nutritious but also served to them hot and fresh, being cooked and delivered within a few hours. Add fruits and vegetables in your tiffin box – It’s recommended to consume at least five portions of different types of fruit and vegetables per day. A perfect tiffin box should include large quantities of vitamins and minerals that help in building the immune system of a human body.
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