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A trauma can lead to elbow fracture like a fall as you are playing a sport or as you are walking or running. In most cases, fractures occur on account of falls when you stretch your arm out in order to catch yourself when you fall. Also, when you fall, the forces moves up via your hand, wrist and forearm to your elbow. Moreover, fractures can happen if you fall right on your elbow. How can a Perth physio help? While the Elbow Is in a sling or a cast As your bones recover, your arm may be in a sling or cast to keep it still and boost recovery. At this time, your arm should be become too stiff, swollen or weak. Based on the activity level, your physio in Perth can prescribe exercises in order to keep your wrist, shoulder and hand in moving as you are in sling or cast. In order to keep your body in shape, you should exercises your legs and arms. Physiotherapists in Perth can help you choose the right exercises so you can sustain your overall fitness and strength. After the removal or cast or sling After the removal or sling, your elbow may be stiff and arm weak, particularly if you underwent a surgery. Your Perth physio can help you prevent loss of movement in your elbow. Your Perth physiotherapist will have a closer look at your elbow for choosing treatments according to your goals, general health and physical activity. Increase your ability to move and strength Perth physios prescribe different kinds of exercises as you recover from your elbow fracture. Your physio in Perth will help you start to move your elbow gently with passive range of motion exercises. When you arm gains strength, you can start off exercising it without lifting weights. After the healing of the bone, you can start lifting resistance bands or weights.
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