If you have diabetes, your body will quit producing or using insulin. As a matter of fact, insulin is a kind of hormone required to let glucose to get into cell and give required energy to help you do routine activities. As the pancreas stops producing insulin, glucose starts to gather in the blood. This can cause harm to your cells. So, it is necessary to treat diabetes as soon as possible. How can a Perth physio help? If you want to treat diabetes, you should consider meds, diet and physical activity. If you are suffering from diabetes, you should know that you have to deal with your sugar. You should reduce your cholesterol, blood pressure and sustain a healthy weight. Also, you should exercises regularly for reducing your risk of cardiac diseases and stroke. Actually, regular physical activities may reduce you need of taking meds. According to the America Diabetes Association, you should do moderate exercises for 30 minutes for 5 days a week. As a matter of fact, both strength and aerobic workouts can help. Your Perth physio can do an evaluation that will include a review of medical history and meds. Based on health status of yours, your physio in Perth can prescribe some aerobic exercises aimed at your need. Aerobic exercises increase your heart beat. You may perspire and you can talk to anyone. Examples include ballroom dancing, gardening, swimming and walking. Vigorous aerobic exercises include exercises that allow you to speak slow and breathe rapidly. Your heart beat will go up and you will perspire. Some examples of these exercises include martial arts, hiking uphill, and jogging, just to name a few. Your physio will recommend some physical activities a minimum of 3 days every week. If you are suffering from type 2 diabetes, the Perth physio can prescribe some resistance exercises. But only if you have no other condition. You will do these exercises 3 days every week.
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