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Working long hours can really put a strain on the mind and body and this is why you need to get up and get moving. If you are chained to a desk several hours a day and you subject yourself to a lot of stress on a daily basis, you will need something to help you get rid of all that stress and aggravation, some people will turn to quite hobbies like knitting and perhaps solitaire but if you want to kick stress to the curb and get rid of some excess weight at the same time, why not try training in aikido Sydney dojos have to offer you? You may not have thought of taking aikido before since you believe it involves some crazy martial arts stunts like breaking blocks with your head but that is not what aikido is all about. What is the deal with aikido? It is easy to think that aikido Sydney masters teach will make you do all sorts of crazy things like breaking wooden planks with your fists and flying cross the room in all sorts of fancy kicks but really, that is not what aikido is all about. This is the type of martial arts that teaches you to work with tour opponent’s aggression and make it your own. You will not be prompted to take the aggressive role but rather, you will be tasked to diffuse the situation. It is a very peaceful type of martial art but this doesn’t mean your training sessions will not get all sweaty and strenuous because they will. You will push, pull, shove, and tackle with your sparring partner and this will make you sweat buckets. What is nice about aikido is while it teaches you self-discipline inside the mat, it is the kind if discipline that you take with you even outside the mat. When you train in aikido, you will find yourself with a whole new level of self-awareness and patience that you didn’t have before. All that moving around in the mat will also make for good exercise and any excess fat you put on during your inactive phase will quickly melt away like it was never there in the first place. You really cannot miss out on these classes so you better start looking for a dojo now so you can get started and enjoy a new level of mental and physical fitness Looking for a dojo Looking for a dojo should be very easy since Sydney has quite a lot of them for you to choose from. try to enrol in a dojo that is near your house of near where you work so you do not have to worry about going to classes and going home from classes. The last thing you want to do when you are tired from practice is to travel a long way home and you do not want to be late to classes either since this is very inconvenient to the other people you train with. Want to learn aikido and turn your life around? Here at Shin Sen Dojo, we can help you get started so check us out today.
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