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Fruits That Raise Blood Sugar by Jan Harry





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Fruits That Raise Blood Sugar by
Article Posted: 09/27/2013
Article Views: 96
Articles Written: 9
Word Count: 828
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Fruits That Raise Blood Sugar


 
Health,Fitness
For women with Polycystic Ovarian Syndrome (PCOS) sugar cravings are very widespread. Eating or drinking sugary foods and drinks produces additional energy and causes a boost in the blood sugar levels. The excess energy created from overeating sugar at once is stored as fat since the body does not need it immediately. This cycle of eating sugar and turning it into extra fat could be a really tough cycle to get rid of, for women with PCOS. It can lead to continual extra weight which ultimately can be very frustrating.

Typically women with PCOS strongly crave sugary foods, typically within the late afternoon and evening. This just enhances the struggle of weight reduction because PCOS sufferers seem like they're compelled to get sugary things particularly in those days of the day. Each time a woman gets these sugary food cravings, the extra sugar she eats will probably be stored as fat as soon as her body has enough fat it automatically really wants to make more fat and this is what causes the body to have strong food cravings. This can really allow it to be much harder for people to be successful with losing weight if they have PCOS. It's a vicious cycle.

Fat isn't the only thing that drives craving for food, but stress can be a huge contributor. Many people don't understand the amount of stress can adjust their body and mess up there. It can truly affect losing weight of all kinds, including PCOS. If the woman or a girl who may have PCOS is feeling consumed with stress, especially if it is a long lasting stress, she's far more prone to have deep-seeded strong sugar cravings, because sugar helps you to instantly appease feelings of stress. These cravings can wreck even the strongest willpower. The changes your body experiences with stress, can make it highly likely that sugar cravings will probably be a problem to deal with. This is an important part of how the putting on weight associated with PCOS builds up over time. Quite a number of women with PCOS result of the mistake of convincing that fruit juice, even freshly squeezed fruit juice, is a healthy selection of how much they weigh loss needs. This is a mistake. Drinking lots of juice really spikes the blood glucose levels and directly leads to the weight gain and an unwelcome increase within excess fat percentage. The best way to get fruit to your regular nutrition is to eat fruit in the natural state, including eating an apple using the skin on. You must concentrate on eating fruits that have a low glycemic index (GI index) meaning that the food has a lower impact on your blood glucose levels. For women with PCOS concentrating on eating foods which has a low GI index has become a section on obtaining good results with a PCOS weight loss.

An additional mistake women with PCOS make is thinking that artificial sweeteners can replace sugar within their diet and there won't be any negative consequences. Research has shown that whenever a person uses artificial sweeteners, the brain senses the sweetness as well as the brain get tricked into thinking that a lot of calories are on the way because typical foods that are sweet are generally higher in calories. Because the artificial sweeteners do not contain the expected extra calories, mental performance then sends out signals for the body to eat more food in order to get the calories the brain was tricked into thinking were coming. And so the very thing the artificial sweeteners were supposed to assist with, which is decreasing the calories from sugar, ends up backfiring. It causes visitors to eat greater than they otherwise would since the brain is tricked into expecting those calories.

If you are suffering from PCOS, there are a few ways that you can combat some of your sugary cravings. There are specific herbs and supplements that will really help enhance your chances for success along with certain changes and knowledge about nutrition and diet choices. Also, good sleep habits can help a PCOS sufferer to reduce or to get rid of these unwanted and frankly unhealthy sugar cravings. It is very important to read all the labels carefully for your foods and drinks which you consume so that you know what you're putting into your mouth. Look specifically for the carbohydrate content and try to keep the total carbs low so you don't accidentally spike your blood sugar. Eating plenty of fiber and non-starchy vegetables can help you avoid big spikes in your blood sugar that lead to the classic PCOS weight gain. Women with PCOS ought to know that there is wish for their situation and that help is available. It merely requires becoming informed and building a few changes in lifestyle to reach your PCOS weight loss goals. Are You Ready To Learn How To Get Flat Tummy visit our site today!

Related Articles - how to lose fat not muscle, get flat tummy, how to get flat tummy,

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