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Back pain is an agonizing feeling that leaves people with helplessness. Being one of the most common problems faced by people from all across the globe, it is often ignored by many as they consider it to be an expected phenomenon while working. However, back pain can turn vital if the spinal cord is damaged and can also result into lifetime disablement. Therefore, it is advisable to cover up the sections which are responsible for back pain. Some of the major causes of back pain are as follows: Incorrect sitting position: The most common way of acquiring back pain is improper sitting position. Many people do not value sitting etiquette and end up sitting in an unbalanced pose. As a result of this phenomenon different pressure is exerted at the lower back section. Thus, allowing back pain to occur with this unequal pressure. Always ensure that you are properly seated on a chair and your back is comfortable placed with equal pressure on either side. Avoid sitting on plastic chairs and similar objects for a long period of time as their stiffness can start hurting your lower spine. Injuries: Back pain is one of the most common injuries in sports. With physical efforts being required at the peak level, sportsmen put a lot of pressure on their back to deliver promising results. Sometimes, when the body fails to exert any further pressure on the back, it results in back muscle pain or spinal disorder. Games such as rugby, baseball, kickboxing, etc., are prominent examples where players suffer from back injuries. An effective remedy in such context is to see a back pain doctor immediately and ensure that there are no long term consequences arising out of the injury. Improper resting: Researchers believe that improper resting can also result into back pain as the body is not getting enough rest. It is absolutely vital for person to rest their back for at least 6 hours per day. Resting allows the spine to eradicate the persisting pressure and thus, provide people with greater support. Regular exercise for back including meditation and yoga can definitely help in overcoming the persisting problem of back pain as they promote fitness in the body. Consulting your back pain doctor becomes implied when you face back pain for more than 36 hours as it can be serious. Delay in such context can prove to be fatal.
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