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Shoulder joint is one of the most mobile joints in your body. It moves in different directions; therefore, it is more likely to get dislocated compared to other joints of the body. As a matter of fact, dislocations are the injuries that affect the shoulder most. Kids, athletes, man or woman all can suffer from shoulder dislocation. You may dislocate your shoulder while playing or when you fall down. Based on factors, such as your age, level of injury and level of activity, your Perth physio will make attempts to treat your shoulder. If your shoulder dislocation is severe, you may want to get surgery. The role of your Perth physio will be to guide you thru your postsurgical rehabilitation. First, he will use soft range of motion and muscle strengthening exercises. Then he will use sport or activity specific exercises. And the recovery time will vary according to the surgical procedure as well as your health status. However, heavy lifting, playing sports and other rigorous activities may not be started until after 4 months of treatment. You may get your shoulder injured again; therefore, it is important for you to follow postoperative instructions given by your Perth physio. How can your prevent your shoulder from dislocating? It is possible to prevent shoulder dislocation. You should contact your physio in Perth if you: • Feel pain in your shoulder, particularly when carrying out rigorous activities • Feel as if your shoulder is moving or slipping • Hear a pop-up sound in the shoulder Your Perth physio will help you by prescribing strengthening exercises as well as special drills for improving your shoulder muscles so it can respond to physical activities. If you think your shoulder can dislocate, you may ask your physio to give you tips on how you can avoid shoulder dislocations. All you have to do is to get touch with the physio as soon as possible.
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