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low carb diet by D este
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low carb diet |
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Fitness,Food & Beverages
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On a low carb diet, you can eat until you're full. You can eat meats, fish, poultry, eggs, and cheese, plus a limited amount of green vegetables asparagus, spinach, broccoli. Also there are plenty of low carb alternatives that taste just like the foods you aren't allowed to eat on a low carb diet. So now you can! A lot of research has proven that dietary fat is not necessarily converted into body fat. Carbohydrates are readily converted into fat as an action of insulin. According to many experts, most overweight people became overweight due to hyperinsulinemia elevated insulin levels in the blood. When you eat a meal high in carbohydrates, the increased blood sugar stimulates insulin production by the pancreas. Insulin is the hormone that allows blood sugar to be used by the cells. A side effect of insulin is that it also causes fat to be deposited. It also stimulates your brain to produce hunger signals. Low carb diet
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