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Paleo Diet Sample Meal Plans For those who don't know, the Paleo way of eating is biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had with following a Paleo eating plan. So whilst the benefits of following this diet are well documented, preparing meals & knowing what to eat can be difficult which is where these paleo diet sample meal plans will help you. Furthermore, it may be easy enough to eat a healthy Paleo breakfast & lunch dish but when it comes to preparing an evening meal you may have run out of ideas & you're just too tired to research a supper Paleo dish that you end up settling for something less healthy to the detriment of your body & health. So to stick to the diet it is advisable to be prepared in advance & to help you here is a great paleo diet sample meal plan for you to get going with... 7-Day Sample Paleo Diet Meal Plan Monday Breakfast - A bowl of berries with coconut milk or have a Paleo omelet Lunch - Big salad with your favorite protein (chicken, steak, etc.) Snack - Apple slices with almond butter Dinner - Slow cooker pulled pork Tuesday Breakfast - Paleo banana bread or have bacon & eggs with a portion of fruit Lunch - Blanched/sauteed veggies (pre-made and reheated) Snack - Can of tuna Dinner - Taco pie Wednesday Breakfast - Coconut milk smoothie or have banana pancakes Lunch - Soup (reheated or in a thermos) Snack - Paleo trail mix Dinner - Stuffed bell peppers Thursday Breakfast - Paleo cereal (mixed nuts & berries) with coconut milk or have Paleo muffins Lunch - BLT wrap with lettuce instead of bread wrap Snack - Hard boiled eggs Dinner - Fajitas Friday Breakfast - Steak and eggs Lunch - Cold cut meats and veggies (snack-like but filling) Snack - Avocado Dinner - Paleo fried chicken fingers Saturday Breakfast - Eggs and sweet potato hash browns Lunch - Sandwich with bell pepper slices instead of bread Snack - Almonds Dinner - Sundried tomato bacon wrapped meatloaf Sunday Breakfast - Egg/veggie/meat scramble Lunch - Dinner leftovers Snack - Paleo trail mix Dinner - Meat and veggie stir fry This 1-Week Paleo Sample eating Plan provides you with a good idea of how to structure your Paleo diet. Paleo Food List If you want to structure your own eating plans it is worth noting the food groups that make up this healthy way of eating; Meat Fish Vegetables Fruit Roots Nuts Finally eating like a caveman on the Paleolithic (Paleo) Diet will not only improve your health, but an important side effect of this dietary plan is dramatic weight loss. Going Paleo will have your health & body jumping for joy... PS. For more Paleo recipes, meal plans & exciting dishes get these Paleo Diet Recipes which will provide you with a vast range of food ideas & recipes... or Just go to the following link for a fantastic range & choices of mouth watering Paleo Recipes for breakfast, lunch & dinner as well as delicious dessert recipes; http://www.lyrx.info/paleocookbook/
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