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Performing the Yoga postures in the wrong way can cause you to sustain injuries and disrupt your exercise regime. Here are some important tips on how to avoid common injuries while doing Yoga postures. The Yoga postures are done with an aim to provide strength, flexibility and relaxation to the body. The Yoga exercises carried out regularly can keep you healthy and disease free all your life. But proper care needs to be taken while performing certain yoga postures. The postures have been designed in such a way so as to provide exercise to each and every part of the body. However, if the postures are not done properly or are done with too much of force or stretching, the body may get harmed. Although yoga is a safe practice in general, some minor to severe injuries are known to result due to overexertion or lack of proper technique. This may require rest or in some cases may need medical attention. The body parts most commonly injured due to incorrect yoga exercises include wrists, knees, shoulders, and the lower back. Improper twisting, spraining or turning of these parts may cause injuries resulting in mild to severe pain. Here are some suggestions on how you can prevent or avoid injuries due to Yoga exercise: • Yoga includes a complex set of exercises that should be done under the guidance of a competent teacher. Trying yoga postures on your own may result into improper technique resulting into injuries. Make sure to find out about the qualifications and experience of the teacher before you enroll. • Avoid overexerting yourself. Remember, yoga is something that is learned and developed over a long period of time. Allow enough time period for the body to develop the required flexibility and strength to try out the advanced yoga postures. Know your limits and do not be over confident. • Always remember to warm up before your yoga session. Never skip a warm-up session. Warming up is of utmost importance as exercising suddenly may cause the heart to increase the blood flow suddenly which might be harmful to the body. A warm up session allows the cold muscles and tendons to warm up and increase the blood flow to the muscles and lubricate the joints before carrying out the yoga session. Even after taking the necessary precautions, you might get injured sometimes. In such case, do not ignore the symptoms of rising pain in any body part and immediately seek medical assistance. Resume your yoga session only after pain has subsided completely and the symptoms are mitigated. Also, do only mild exercises for a few days after coming back from your injuries so as to allow time to regain your strength and flexibility.
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