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A flat and well toned tummy says a lot about a person's health and general well being. Unfortunately, maintaining a well toned stomach is easier said than done. Most people find themselves struggling with increased abdominal fat as they age and have children. To get rid of excess fat, some people choose the long and hard road of diet and tummy tuck exercises post pregnancy, but a number of people have to rely on a tummy tuck surgery. Diet and exercise: Cosmetic surgeons' views A number of cosmetic surgeons seem to agree on the fact that when it comes to gaining a flat and well toned stomach, the diet and exercise road is the best path. Good diet and regular exercise have more to offer than just a well toned tummy. They improve one's general health and well being, fight many diseases, increase longevity and keep the rest of the body in shape as well. In addition, proper diet and exercise build endurance. Some cosmetic surgeons say that in some instances, the benefits of using exercise and diet to gain a flat tummy exceed those of a tummy tuck by far. Some experts are of the opinion that if started early in life, diet and exercise can maintain a flat tummy eliminating the need for a tummy tuck. A tummy tuck on the other hand does have some side effects despite being highly effective. Scarring is the greatest turn off and even though tummy tuck scars fade with time, they are permanent. However, there are some instances in which a tummy tuck is necessary even with diet and exercise. Who are the ideal tummy tuck candidates? A tummy tuck is inevitable and a good option in the following cases: - If you have lost weight, but have a lot of loose skin that has lost elasticity in the abdominal region - If you are within your ideal weight but have always had excess abdominal skin or your skin and muscles have stretched due to pregnancy - As part of a makeover when you are overweight. However, you should ensure that you have lost the weight first before the tummy tuck to avoid needing another tummy tuck The place of diet and exercise in a tummy tuck The idea behind using a tummy tuck to get rid of excess abdominal fat and flatten the tummy is to improve one's cosmetic appearance in addition to promoting health as stomach fat can be very dangerous. However, a tummy tuck does not shield you from the effects of bad choices and nature on your abdominal region. Bad food choices will lead to accumulation of weight in the stomach region stretching the skin and muscles once again. Pregnancy also affects the elasticity of the skin and tightness of muscles in the abdominal region and as such, you should ensure you are done having children before the procedure. With a good diet and post pregnancy tummy tuck exercises, a tummy tuck should have you looking your best and even though the scars will remain, they will be hardly noticeable. Are you having trouble deciding whether to have a tummy tuck after pregnancy or opt for tummy tuck exercises post pregnancy ? Visit http://tummytuckexercisespostpregnancy.blogspot.com for more information on this and the best offers in tummy tuck surgeries in Australia.
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