Lifting weights and performing high intensity interval training is one of the most effective ways to lose weight, build muscle and increase your confidence. Both of these techniques release more muscle building hormones than the average workout such as jogging or yoga. They also burn calories at a greater rate than the vast majority of workouts. The issue most people find is they take a toll on their body, whenever you exercise you're putting stress on your entire body. Like anything in the life, there is usually a good and a bad stress, a bad stress is the kind you get from work which makes you unable and anxious to sleep the good stress is the type you get from exercising (in moderation) which releases tears and hormones muscle fibers which regenerate and become stronger. To ensure you're maximizing your workouts spend some time post workout on your recovery. Here are four quick and easy ways to boost recovery. I can not stress this enough the amount of nutrition you can receive from one cup of green goodness is remarkable. Protein has become famous of building muscle and aiding in the recovery process, however minerals and vitamins are arguably as (if not more) important than protein. Stretch. This one is the most obvious but often most overlooked techniques for muscle repair. It also aids in blood flow which is carrying oxygen, minerals and vitamins to your muscles to help repair them. 3. Foam Roll. Foam rolling is quickly catching on as a practical, inexpensive way to aid in recovery and rehab. Using a foam roller immediately after working out prior to your stretching can help decrease muscle tensions allowing for a more productive stretching session. And even more so than stretching, using a foam roller will greatly increase blood flow. Again, aiding in the recovery process. There is nothing like working out a muscle group hard and then working out that same muscle group a day or two later. It's actually probably worse, beating your slightly torn muscles to a pulp isn't going to help you see gains, it's going to slow the process down. The other type of rest that's vital is sleep habits, if you're not sleeping 7-8 hours a night you're losing out on a valuable chance to aid your body in repairing itself. Proper recovery can have a dramatic effect on the gains you see from working out. If you're spending five to ten hours a week and not using proper recovery techniques you're missing out. Lifting weights and performing high intensity interval training is one of the most effective ways to lose weight, build muscle and increase your confidence. Both of these techniques release more muscle building hormones than the average workout such as jogging or yoga. Like anything in the life, there is usually a good and a bad stress, a bad stress is the kind you get from work which makes you unable and anxious to sleep the good stress is the type you get from exercising (in moderation) which releases hormones and tears muscle fibers which regenerate and become stronger. Protein has become famous of building muscle and aiding in the recovery process, however vitamins and minerals are arguably as (if not more) important than protein. There is nothing like working out a muscle group hard and then working out that same muscle group a day or two later.
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Muscle, Recovery, Foam Roller, Green Smoothies,
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