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You can actually heal your body by cleansing it. The consumption of foods that are raw and living provides the body with energy, clarity of the mind and the awakening of the spirit. Some of the beneficial raw food in Bali that rejuvenates the body are vegetables, fruits, seeds, nuts, fresh juices and seaweed. They are prepared in temperatures below forty eight degrees Celsius so as to retain their nutrients that are essential for the body. Intake of such foods helps prevent cancer, diabetes and heart disease. Detoxing With the increase in high standards of living many people are living fast paced lives and this means that their body organs are being overworked thus some activities such as elimination of toxins do not take place effectively. There is also the issue of pollution and exposure to various chemical substances. Raw food in Bali enables the body to cleanse itself and heal. You will go on a juice fast whereby you will only take fresh juices so that your body can rid itself of unwanted substances easily. This results in improved organ functionality and healthy cell regeneration. Get you beauty sleep Nothing complements the efforts of raw food in Bali better than good sleep. If you love the sound of water then a suite next to the Ayuang River will do. There are also bedroom villas that are spacious and have garden bathrooms. The design is highly influenced by nature. The beds are made of Asian teakwood while the floor is made from recycled timber. The songet and ikat which are used in Bali during royal ceremonies and weddings are used to design the lounge. A natural environment with sounds of nature provides you with a calm environment for beauty sleep. Colon hydrotherapy Raw food in Bali is essential in detoxifying the body. To detoxify the intestinal tract you need to eat raw food that is rich in roughage and you also need water. Colon hydrotherapy improves blood circulation and gets rid of substances that contribute to obesity. The first thing to be done is a gentle massage followed by meditation. After this has taken place the latest equipment is used to remove waste matter that is embedded in the colon area. Eating raw food goes hand in hand with colon cleansing. If you do one and leave the other then the results you are expecting will be negative. Go for the raw diet first then clean up with water and let your body live. Author Bio:- Joe Ray is a professional writer and author, shares his experience about Colonic in Bali, raw food and yoga in Bali. For more details visit: fivelements.org
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