As perceived by most of us, Yoga is only limited to some asanas which are advantageous in benefiting the body. But if you look at the broader side of it, Yoga is much more than this. It offers several other benefits too. Overall fitness Mental, physical and emotional fitness makes you fit. For that one must take into account some yoga asanas. Yoga gives you joyful experience to tackle almost every obstacle that comes in your way. Yoga comes with a full package consists of postures, pranayama and meditation. Practicing these on daily basis can make your life blissful. Relief from stress Yoga is the best way to get rid of your stress. We often get stressed out by daily handling the work pressure and personal problems. To overcome these problems, yoga is the only way out. It not only nourishes our mind and soul but also helps in building the strong aptitude to undertake usual stress. Nurtures relationship Healthy mind and peaceful soul paves the way towards strong relationship with friends, family members, spouse etc. Contended mind is the best healer of all your sensitive problems. Meditation along with some yoga asanas helps in maintaining the inner peace and happiness which in turn mend the cracked relationships. Increase awareness Yoga helps in increasing our awareness level. It builds our concentration power and assists in staying focused. It brings our mind to present and prevent it from further swinging. http://www.news.tripurn.com/lifestyle/health/yoga/yoga-is-the-best-way-for-overall-fitness?id=111
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