Watermelon is one of the thirst quenching fruit. It is world´s healthiest food as claimed by the researchers that not only makes you feel refreshed but also provide some health benefits related to skin and body. Eating few slices of watermelon after dinner can help in improving the sleeping patterns. Everyone wants to look good with naturally good looking skin. Watermelon helps in maintaining the glow on your skin. It reduces the sunburn attacks by 40%. It works as an antioxidant that scavenges all the unwanted oxides from your body leaving it flawlessly rejuvenated. Excellent source of many vitamins, Watermelon helps in increasing the immunity level due to the presence of Vitamin B6. It is rich in vitamin C that helps in fighting with signs of aging. Apart from it, watermelon is also a rich source of Vitamin A that keeps your eyes healthy and maintained. According to the studies conducted 150 grams of watermelon possesses following nutrients: Vitamin A- 17.2 % Vitamin C- 20.5% Potassium- 4.8 % Magnesium- 3.7 % Calories- 2 % http://www.news.tripurn.com/lifestyle/health/health-tips/health-benefits-of-watermelon?id=103
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