Women may feel that their vagina might be ‘loose’ at some time especially as they grow older nearing menopause or after a couple of childbirths. They do not feel ‘tight’ with their vaginal muscles seemingly loosed and their pelvic floor stressed. |
Such a condition may lead on to other inconveniences in health like urinary incontinence or pelvic organ prolapse. However, a loose vagina can be easily overcome with some simple exercises.
Kegel exercises are an effective form of exercises which can be done easily to tighten loose vaginas. It is crucial to tighten a ‘loose’ vagina to enjoy a better quality of life. There is a myriad of problems associated with a loose vagina and weak pelvic floor. Women with such condition do not feel tight and sexy especially for sexual intercourse.
Loose vaginas can be caused by loosened muscles after a childbirth experience. Natural child birth can cause certain muscles and nerves to be stretched and some may be damaged. As a result, stress urinary incontinence can happen. Another possible condition is a pelvic organ prolapsed which is when the uterus protrudes into the vagina to cause certain discomfort.
When the muscles around the urethra becomes really weak, urinary incontinence can occur. This causes urine to leak when one coughs, laughs or sneezes. The weakened muscles cannot support the urethra properly; this can result in a lower quality of life with embarrassments.
Kegel exercises can strengthen the muscles around the urethra and pelvic floor so that the pelvic organs would be supported efficiently without a loosen vagina. Uterine prolapsed is one common organ prolapses where the uterus falls into the vagina. Kegel exercises can be done any time anywhere by clenching the vagina muscles for a couple of seconds before relaxing. Repeat the exercise several times.
There is a myriad of benefits in tightening a loose vagina. Regular Kegel exercises can strengthen and tighten vaginal and pelvic floor muscles. This in turn results in stronger orgasms with an increased blood flow that activates the vagina.
A tight vagina will keep the partner happier as better sexual control can be exercised during intimacy. The couple can enjoy each other more with strong vagina muscles.
Kegel exercises can be performed easily without anyone noticing the routine. It is an easy form of exercise that benefits women of all ages to maintain a healthy enjoyable sexual life.
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