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There is no denial in the fact that there are mood problems with everyone. With stress increasing day by day in lives of all people along with lower your cholesterol there is a need felt for boosting mood and for dealing with other mood disorders. Problems include depression and bipolar disorder. More than 40 million people in America suffer from anxiety problems and more than 20 million deals with anxiety disorders. With such huge numbers there is no doubt that people are suffering from mood problems. Also once they are suffering; it is obvious that they will be searching for mood supplements and other mood enhancers. Dr. Henry Emmons rightly points out that antidepressant medication do not work or have many side effects. Dr. Emmons advises medicines to people suffering from anxiety disorder along with exercise and adequate nutrition that itself aids in natural weight loss.He also prescribes mood supplements that aid in uplifting moods. Certain mood enhancers include SAMe, Valerian, Lavender, Omega-3 fatty acids, B vitamins and Vitamin D. SAMe refers to S-Adenosyl-L-Methionine which is derived from amino acid and is also available from protein food sources. SAMe has provided many benefits when compared to placebo. The aforesaid improvements were comparable with conventional antidepressants like tricyclic antidepressants. This particular product is for those people that suffer from a kind of depression that produces low amount of energy. The recommended dose includes 400 to 800 milligrams of daily use. The dose also depends on the need and tolerance level of an individual. Most often 800 to 1600 milligrams of dose is required for a period of six weeks. There are problems also likely emerging from the use of the aforesaid product. One should not use it when one is suffering from diabetes or a psychiatric problem. In cases of low blood sugar the product should not be used too. Valerian refers to herbal remedy made from dried roots. It aids in reducing anxiety problems and is taken as a sleep aid too. Lavender is used to enhance relaxation and helps in relieving depression. It is used in essential oils and is also used in aromatherapy. Avidly used in teas, they also help in providing relief from anxiety. Next mood enhancer is Omega-3 fatty acids which is found in certain vegetable oils and in fishes. Apart from helping in depression, they are also used in treating psychological problems. Vitamin B is required for metabolism of cells and in maintaining the central nervous system. B complex or a multivitamin is used that helps in stabilizing nerve cell membranes. Vitamin D is not used much but finds its use in treating seasonal affective disorders. This is a depression form that occurs in winter months. For quite some time, St. John’s wort was being used avidly for anxiety and sleep disorders. They are also used today for mild as well as moderate depression. Those who have severe forms of depression do not get affected by the aforesaid product. It has a potential to reduce premenstrual syndrome and anxiety but there is not enough research in the field. They are available in the form of tablets, in capsules, as teas and as liquid extracts. The recommended dose is from 900 to 1200 milligrams daily from one to three months. The problem with St. John’s wort is that it has some serious interactions with prescribed drugs. These include HIV medications, birth control pills and antidepressants. They can even interact with many herbs and supplements. When taken with pharmaceutical antidepressants, there is a chance that the side effects may be increased. The side effects include dizziness, sexual dysfunction, fatigue, anxiety, skin reactions and gastrointestinal upset. Hence, it is advised to consult a doctor before using the product. All the above information on vitamins that helps in boosting mood is reviewed by David Kiefer, an MD who is licensed to work in Washington.
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