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How to manage your stress by info@psychology.com.my malaysia
How to manage your stress |
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Advice,Education,Public Speaking
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To identify your true sources of stress, look closely at your habits, attitude, and excuses: Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather? Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”). Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. Learn more about stress management and coping techniques on the 29th of October at 12.30 p.m Join our public talk https://www.facebook.com/events/1424155521141768/
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