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Healthy Vagina - If the whole of my body is already healthy from doing exercise, eating proper foods and working out in the gym, then why is it so important that the vagina is singled out and kept healthy too? Is the vagina not part of the whole body? This is a good point and to help clarify the confusion, the vagina is an organ of the body that has its own need for personal maintenance. Because the vagina is out of sight for most of the time, it is however, forgotten about that is, until it gets itchy sweaty or smelly. If the vagina is in a healthy state, it is then you can say the "whole" of the body is in tip top condition. As an important part of the woman's body, the vagina needs as much care to hygiene. It is surprising how it is neglected of basic care. Not always intentionally. The ways to maintain the vagina are really quite simple and easy to initiate " In general your overall health will contribute to keeping a healthy vagina. Consider more yoghurt and lessen sugar throughout the day. Yogurt contains good bacteria called acidophilus. While sugar, encourages a particular bacteria that the yogurt destroys. " Cleanliness - Most reasons for vaginal infections occurring is through sweat and oils buildup. Wash regularly. Avoid douching as it is to thorough and not necessary. While a douche may take bad bacteria, it in contrast takes more of the good which is not healthy. Douching can also lead to increased inflammation (vaginitis). The inside of the vagina need not be bathed because it's constantly flushing itself. The only reason that you might have consider douching is if you're trying to get pregnant or want to alter the vagina's pH for a greater good. " Condoms also help keep your vagina clean. Having unprotected sex often can lead to vagina problems as well as the obvious pregnancy and STDs. " Cotton is breathable fabric and best to be worn round the genital area. Wearing cotton allows the air to circulate which frees the skin resulting in freshness. " Leaving a tampon for more than six hours is not healthy. It can cause a toxic syndrome. Sanitary towels should also be changed regular according to circumstance. Pads can cause serious irritation. Inserting objects even tampons into the vagina can cause damage. Safe insertion of a tampon should be done when you have made yourself comfortable Find the most relaxed position for your body. Raise one leg on a footstool or toilet seat. Do not rush as the tampon can displace later. insert the tampon slowly and gently. " We all love our bathroom smellies but too much of good thing may not be healthy. Avoid sprays and scented soaps. Soap is really not necessary and along with bubble baths can worsen vaginal dryness. Moisturizers and lubricants are both popular treatments used for vaginal dryness. Keeping a healthy vagina is part of a regular hygiene regimen. If you notice specks of blood between monthly cycles - see your doctor. Vaginal bleeding is not proof enough to signify something serious is wrong; nonetheless it is in your best interest to ask your GP the reason why. Is there a specific way the vagina should be washed? No, but there are guidelines you should follow like using products that can irritate the skin or have you suffer an allergic reaction. Cleansing the vagina is pretty straight forward i.e. warm water and flannel is all that is needed. If the need for lather is your forte then use a special soap for vaginal cleaning. Vinegar is fabulous for refreshing the vagina. Mix vinegar with water for washing. Regular pap smears which screens you for infections or illnesses is not only sensible but great for keeping the vagina in check. Avoid stressful events because they can lead to vaginal infections Is there such a thing as a perfect vagina? If we knew what a perfect looked like this would be easy to answer. Women differ in shape and build, so therefore vagina`s display small, wide, big, hairy or hairless so how do you tell. If the vagina is healthy - it sure beats perfection hands down. Infections Vaginal Thrush Vaginal Odours
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