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Most diseases emanates from the stomach. Certain foods cause joint pain. Therefore. it is important to avoid such food to reduce the risk of experiencing joint pain. Below are 7 foods that cause joint pain: 1. Processed and fried foods Processed and fried foods like fried meat and ready frozen meals may cause joint pain. Therefore you should reduce the quantity of processed and fried foods that you eat so as to reduce inflammation as well as help restore the natural defences of the body. Substitute such foods with a lot of fruits and vegetables. 2. Foods cooked at high temperatures Foods cooked at high temperatures produce an advanced gylcation end products (AGEs), which is toxic. AGEs destroy specific proteins inside the body while the body struggles to break down these AGEs with cytokines that are inflammatory messengers. Therefore, you should avoid foods that are fried, heated, grilled or pasteurized at high temperatures. 3. Refined Carbs and sugar Excess sugars in the body lead to production of AGEs causing massive irritation, depress your immune system as well as nourish cancer cells. You should thus cut out white flour baked products, candies, sodas and processed foods in order to prevent joint pain. 4. Dairy products Dairy products contain a certain protein that may lead to joint pain. Hence, avoid getting your protein from dairy and meat products and focus on getting your most of your protein from vegetables, such as spinach, tofu, quinoa, nut butters and lentils. If you must have dairy, the better choices are butter and fermented dairy like yogurt. 5. Tobacco and alcohol Alcohol and tobacco use may cause several health problems, including a number that can cause joint pain. Smokers have more risk of suffering from rheumatoid arthritis whereas drunkards have more risk of suffering from gout. Moreover, use of tobacco and alcohol may lead to unhealthy habits, such as lack of physical activity, unhealthy diet and inadequate sleep. For that reason, you should reduce your alcohol and tobacco consumption and replace your unhealthy habits with balanced die, regular exercises and adequate sleep. 6. Preservatives and salt Most foods contain excess slat and preservatives, such as nitrites and nitrates, meant to extend the shelf live of treated meat. Excessive consumption of salt can lead to joint pain and hence, it's important to reduce the amount of salt you eat in foods. You should also read foods' label very careful so as to avoid foods that contain preservative and additives that may cause joint pain. You should make it your point to prepare your own food so as to put less salt. Try as much as possible to avoid prepared meals as they contain excess salt. Moreover, avoid microwavable meals as they're frequently high in sodium. 7. Corn oil Corn oil contains high amount of Omega-6 fatty acids that may cause lead to inflammation. Avoid baked foods and snacks as they have corn oil or other oils that have high amount of omega-6 fatty acids. You must therefore replace foods that have omega-6 fatty acid with anti-inflammatory omega-3 substitutes like fish oil, nuts, olive, pumpkin seeds and flax seeds. My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book report to help making better choices: www.healthythenaturalway.com
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