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Joint pain has become one of the most common ailments among the women in their mid forties and fifties. Knee, shoulder and elbow pain are the ones with which most of the middle aged women are affected with. While there are numerous over the counter prescriptions available for immediate relief, many of them have side effects and none of them are capable of curing the disease completely. But there are certain natural foods that provide the essential nutrients to the body which are capable of uprooting the illness completely. The selected supplements from these foods will not only relieve you from the immense pain but also keep you healthy and fit and enhance your immunity. Below some of the common and accessible items have been listed for you to take a look and include them as a part of your daily diet. Berries Berries including strawberries, raspberries and blueberries which are extremely rich in Vitamin C slow down the wear and tear of the joints, since vitamin C is an antioxidant which prevents the free radicals from aggravating the condition. Also this type of dietary intake slows sown the onset of arthritis or completely eliminates the chances of arthritis affecting your body. Apart from this, it also acts as a key component for forming the collagen fibers in the bones and cartilages which makes them stronger and healthier. Fish Some varieties of fish like salmon and anchovies are rich in omega-3 fatty acid which both reduces the inflammation as well as relieves you from the ache. Another vital ingredient found in these fish is Vitamin D, which is responsible for strengthening bones and also provides relief for joint aches. It reduces the risk of rheumatoid and osteoarthritis. Olive Oil This monosaturated fat generates certain anti-inflammatory agents, which inhibit swelling and soreness to a great extent. It is also rich in antioxidants, anticoagulants and therefore suitable for good bone health. Using olive oil instead of high cholesterol butter and other vegetable oils, will nourish you with healthy meals. But you need to avoid trans fats, soft drinks, processed foods etc since they worsen the condition. Yoghurt An overgrowth of bad bacteria or yeast in the digestive tract leads to a condition called dysbiosis which ultimately results in rheumatoid arthritis in most cases. To keep a check on the growth of these micro organisms, the introduction of good bacteria like lactobacillus bacterium is necessary. It is found in yoghurt and when taken it as an essential part of the diet, both prevents and cures arthritis. Although all the above mentioned food items are accessible, but all of them cannot be a part of our regular diet. In such a case, the body will not be nurtured with all the required nutrients for a good bone health. Since it is very difficult to assimilate all these elements together and make them a part of our meal, food supplement capsules are the best replacement. Flex protex D, a food supplement, made of natural ingredients like Ashwagandha, yucca root, boswellia, Perna Canaliculus and glucosamine, the building block of joint tissues provides all the required supply of nutrients for healthy bones and cartilages. Curcumin an ingredient found in the spice Turmeric is also present in these capsules and proves beneficial for people who do not consume this Indian spice. Regular intake of this supplement will improve your joint health and reduce all your mobility issues significantly. About Author Flex Harvey is a fitness freak who loves to maintain a healthy lifestyle. Besides himself following a healthy regime, he inspires others too to stay fit and healthy. He is very particular about the health of his joints and uses joint health supplements like Flex Protex and Flex Protex D to maintain strong bones, flexible cartilages and healthy joints. Flex says, a healthy body is the index of a healthy mind, and these health supplements help pave your way to your ideal fitness.
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