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So, you've made your new years resolution. You've decided to drop that extra 30, 50, 70 pounds. But, where do you start? What decisions can you make that will help with that seemingly impossible goal? Try cycling! Why? What can cycling offer that you haven't been able to get from other forms of exercise? Well, putting just a little bit of effort in a cycling workout can reap huge rewards! A moderate cycling workout for an hour can burn between 500 and 800 calories, depending on your weight! That means you could lose a pound of fat each week if you commit to 4 workouts a week! Feel those pounds falling off yet? Along with the weight loss, cycling can provide many other benefits. Cycling provides a great workout for your cardiovascular system, keeping your heart healthy. It also helps to build muscle tone in your body. Watch your legs take shape while you drop some pounds. In addition, cycling improves your coordination. And, as with other exercise, it improves your mental health and concentration and also improves your immune system. All this adds up to mean that cycling can be a great stress reliever. Everyday tensions can be washed away with the miles you ride. So, where do you start? Try finding a bike that meets your needs and comfort. Whether it's a road bike, a mountain bike, a hybrid or a cruiser, it needs to be one you can see yourself spending quite a lot of time on. Make sure that the seating position is at an angle that doesn't aggravate your back. Make sure the seat is comfortable enough to spend an hour or more at a time. Be sure that you comfortably reach the ground when sitting on the bike. And, make sure that you can comfortably peddle, shift, stop and go. Cost can also play a role in your decision. Be sure to visit several local bike shops, in addition to the big box stores to settle on your price range. Bikes come in all price ranges. Make sure you find one that's meets your financial needs as well. Those dark and dreary days can be tackled with a powerful beam that guides your way and also helps other vehicles and cyclists to see you with ease. It can be hard to spot cyclists in the dark as they naturally blend into the surroundings. This is why it should be the cyclist's number one priority to be seen. With the use of reflective clothing and a good set of cycle lights, we can all make the roads a safer and more harmonious place. Once you've found your bike, take your time. Don't hit the trails for six hours the first day. Be aware of your limitations and pace yourself. Spend some time getting used to your bike and making sure you're ready for a workout. Then get out and have some fun! And, always be sure to consult with your physician before starting new workouts. Mark Lander is experienced internet marketing consultant and writes articles on Bike Shop Worcester Park, Cycle Shop, Cycle Shop Worcester Park, Cycle shop Kingston Upon Thames, Cycle Shop Ewell, Cycle Scheme, Cycle To Work, Bike accessories, Bike helmet etc.
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